The Highly Sensitive Person: How to Thrive When the World Overwhelms You Kindle Edition

This may be the best book I have read in years. Maybe a decade. I was a year and a half into a very stressful job with a bully boss when I found this book -- I'd heard about it for years but thought the title sounded girlie and wimpy so I hesitated to read it. I don't like gooey, emotional, sappy stuff. Well guess what... no sap here. Or at least so little sap that a person who doesn't like sappy didn't really notice. Instead I found a smart, astute, science-based book which explained to me why I was slowly dying at my job, why I could not sleep at night, and why I was so stressed at work that I literally could not stomach my sandwich at lunch but would almost throw it up every day (but I could eat at home) -- I was operating at a level of physical stress which was impossible for a highly sensitive person to sustain, and yet I was somehow sustaining it. (I am very stubborn.) Once I actually looked at myself, looked at my actual situation, stopped blaming myself for being "weak" and "broken" and "not tough enough" and stopped trying to be what I am not, I saw clearly that I was ignoring my physical body's symptoms of extreme stress and hurting myself bad. Reading this was a wake up call at a time in my life when I really needed it, and gave me enough confidence to finally stand up to my impossible to please, bullying, manipulative boss and just quit. I am going back to school and retraining to become a software developer so that I can work in an environment that won't kill me. Not everyone is the same; everyone has different physical tolerances. If you find yourself "too sensitive" etc, give yourself a break. You are not a clone of the extrovert next to you. Pay attention to your body and read this book. IF YOU ARE AN EXTROVERT, PLEASE READ THIS BOOK. If you are NOT highly sensitive, please read this book!!! I wish to God every human being would read this book so people could finally start understanding each other, and society in general would stop hurting those among them who are not built with the same nervous system that the 80% majority of humanity has!!!! This has nothing to do with race boundaries, religion, nationality... this is all about pure genetics and how our species (in fact how over 100 species on this planet) function. It's ground breaking work.

This is a pretty good read really makes some points. A lot of information would recommend it for any empaths out there.

The Highly Sensitive Person (HSP) is a concept coined by psychologist Elaine Aron to describe individuals who possess a heightened sensitivity to stimuli, both physical and emotional. This sensitivity can lead to a range of challenges, including feeling overwhelmed by crowds, noise, or intense emotions.In her book, 'The Highly Sensitive Person: How to Thrive When the World Overwhelms You,' Aron provides a comprehensive exploration of this trait. She draws on her extensive research and clinical experience to offer practical strategies and insights for HSPs to navigate their unique experiences.Key Features:* Comprehensive Understanding: Aron provides a thorough explanation of the HSP trait, its characteristics, and the challenges it presents.* Practical Strategies: The book offers a wealth of practical tips and techniques for HSPs to manage their sensitivity, cope with stress, and create a more fulfilling life.* Self-Care and Boundaries: Aron emphasizes the importance of self-care and setting boundaries to protect HSPs from sensory overload and emotional exhaustion.* Support and Validation: The book provides a sense of validation and support for HSPs, helping them understand that their sensitivity is not a flaw but a strength.* Case Studies and Personal Narratives: Aron includes real-life examples and personal narratives from HSPs, offering a relatable and inspiring perspective.Benefits:* Increased Self-Awareness: HSPs gain a deeper understanding of their unique trait and how it affects their lives.* Improved Coping Mechanisms: The practical strategies provided help HSPs develop effective ways to manage their sensitivity and reduce overwhelm.* Enhanced Resilience: By learning how to navigate their challenges, HSPs can build their resilience and thrive in an often overwhelming world.* Reduced Stress and Anxiety: The techniques in the book help HSPs reduce stress, anxiety, and sensory overload, promoting a more balanced and fulfilling life.* Connection with Others: The book provides a sense of community for HSPs, helping them connect with others who share their experiences.Conclusion:'The Highly Sensitive Person' is an invaluable resource for individuals who identify as HSPs. Aron's comprehensive approach provides a deep understanding of this trait, practical strategies for coping, and a sense of validation and support. By embracing their sensitivity, HSPs can unlock their potential and create a fulfilling life in a world that often feels overwhelming.

Great read for HSP’s or not. Better understanding one another is always a positive :)

Yo soy una persona hipersensible y creí que que había algo mal conmigo y este libro me ayudo a entenderme y pode explicarle a mis papas y a mi novia que soy asi y que ellos me entiendan mejor

If you really are an HSP+ you will find this book extremely helpful, it carries lots of interesting info that can actually support you in reframing your perception of yourself and the world around you. The book is worth every penny.

The Highly Sensitive Person by Elaine N. Aron enabled me to embrace my sensitivity and gave me some valuable insights on how to navigate life. Highly recommended to anyone who feels things deeply.

Gründlich recherchiertes und fundiertes Standardwerk aus den Neunziger Jahren von Elaine N. Aron, die selbst HSP ist.Einige Fakten schockieren mich, z.B.:In den Neunziger Jahren wurden in den USA fast die Hälfte der Kinder von "nicht adäquaten" Eltern aufgezogen. (Ich weiß nicht, ob diese Zahlen auf Europa/ Deutschland übertragbar sind bzw. ob es hier ähnliche Erhebungen gibt?) Eine mögliche Folge ist, dass diese Kinder kein Urvertrauen bilden können und bindungsgestört sind.