Shiloh Farms - Organic Barley Flakes - 16 oz.USDA Organic

Delicious and just as easy as cooking oatmeal. I think it’s nutty flavor is better, and it has a great deal of soluable fiber.

Barley Flakes looks like and tastes like Oatmeal. If you are into meal planning and nutrition, like me, then use them together!! Let’s compare barley and oatmeal in terms of nutrition:Barley:Rich in: Fiber, protein, and minerals.Packed with: Antioxidants.Lower in: Calories.Contains: Lower glycemic index.Higher in: Vitamins B2, B3, and B6.Better source of: Calcium, copper, iron, magnesium, manganese, phosphorus, and zinc12.Contains the same amount of: Fluoride.Oatmeal:Higher in: Carbs.Contains: Beta-glucan (great for lowering cholesterol).Rich in: Phosphorus, zinc, copper, magnesium, iron, potassium, vitamins B1, B5, and folate.Gluten-free13.Both grains have unique benefits, so consider including both in your diet to maximize nutrition

great product. Quick shipment.

Since I’m now on diet, I was happy to find this product. It fits into my diet perfectly.

Great stuff . I remember drinking barley as a young child growing up in Barbados.

I was looking for a rice alternative and this was delish with a mushroom stew. I’ll definitely buy it again. Yum! 😋

I’ve bought Shilo Farms organic flaked barley, wheat, rye and spelt. The quality is great and availability is good.

Love ❤️ the product, but it’s a bit pricy