Protein Powder, 30g Protein, 1g Sugar, No Soy Ingredients, Gluten Free, Chocolate Milkshake, 29 Servings, 41.9oz

Yes- the math is great- 30g of protein, 1g of sugar, 2g fat, 150 calories per serving (2 scoops). And yes, there are similar products with similar nutritional metrics, but I go for Premier Protein for several reasons: 1. Cost. $.93/ounce is highly competitive, despite mainstream product overhead and really nice packaging. Premier Protein is significantly cheaper than Dymatize ISO100 at $1.55/ounce, Optimum Nutrition at $1.37/ounce, and many other similar brands that check some of the same boxes. 2. Consistency. I have consumed in excess of 20 pounds over the past few years. Every tub has the same consistency, same quantity (irritatingly underfilled like ALL of these products), and tastes exactly the same (see 3.). 3. Taste. The Chocolate Milkshake flavor is aaahhhhhhmazing! My shakes taste like regular chocolate shakes- rich, creamy, flavorful with NO chemical bite or off putting whey overtones. (My delicious macro-bomb recipe is below.) 4. Fill-factor. After a 32 oz shake I feel full. Yes- Boyle's law holds and pressure is directly correlated to volume. However, the full feeling lingers for many hours. I have NOT had the same prolonged satiation with other protein powder options. 5. Results/Performance. I am not a nutritional expert, trainer, fitness model, body builder, or beach ego-manic. I'm a regular, middle-aged guy who is in pretty good shape and wants to stay that way. I refuse to lose tone, strength, and mass without a fight. So... after a recent back surgery and a desire to rebuild size and strength efficiently, I changed my daily workouts and my daily nutrition that now includes a midday shake- one per day, every day. I have experienced noticeable gains in muscle size and density as well as strength- particularly big muscle groups in shoulders, back, and legs (sorry- no pictures! ;) ). My 470 calorie / 56g protein shake recipe: -------------------------------------------------- Fill 32 ounce blender cup halfway with ice, then add: - 40g (2 scoops) of Premier Protein Chocolate Milkshake - 1 teaspoon of raw, unsweetened powdered cocoa - 3g of creatine monohydrate (if you add creatine, up your hydration- drink tons of water! Here's a link for a good option: https://www.amazon.com/dp/B0CCCNKD73?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1) - 3g of marine collagen peptides (bovine collagen is arguably better with different macros if you can consume mammalian food products) - 1 large raw egg (appropriate cautions if you have concerns about raw foods) - 1 medium banana (optional, but I find it adds a tiny bit of sweetness and more creaminess) - 1/2 cup of skim milk (skip if dairy is an issue, but DO NOT substitute with nut/vegetable "milks." Shake will still be creamy)) - 2 tablespoons of vanilla Greek yogurt (as above, skip if dairy is an issue) - pinch of Celtic salt if you want to neutralize some of the sweetness Top with cold water, blend and enjoy! Soooooooooo good. TIP: If you want some texture in your shake, try adding a tablespoon of bittersweet chocolate chips or cacao nibs before blending. Yes, it adds a few calories, but not enough to create a guilt-flog impulse!

Unable to mix easily as a drink; foams up and expands in a blender. But with care, provides a sweet base for a smoothie without a lot of calories. Blend with bananas, peanut butter (or nuts), broccoli, and spinach for a nutritious meal substitute.

This Premier Protein powder has been a solid addition to my routine. The chocolate milkshake flavor is actually really good—rich without being overly sweet—and it mixes smoothly whether I use water, milk, or throw it into a smoothie. I like that it packs in 30g of protein with only 1g of sugar, and the fact that it’s gluten‑free and soy‑free is a bonus. The big container lasts a while, and the powder blends easily without clumps. It’s an easy way to get extra protein in, and the taste is one of the better chocolate options I’ve tried

Tastes great, I would recommend having this in addition to a meal. This would not be an adequate replacement for an actual meal. Though it will make your meal feel more filling because the amount of protein. It does tend to curb my appetite when taken with a small meal. But I’m not hungry for at least five or six hours after.

We are low on protein. Mix in blender with ice and milk. Taste is good. Mixes well. Texture good when mixed enough. Container size good. Will buy again.