Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life

Found this to be a great chair yoga book. Easy to follow - I highly recommend to anyone doing this type of yoga and even those who do not want to always use a chair.

This is a well written and detailed book which has been extremely useful to a 60+year old Yoga student . I am glad it was available in paperback as i take it with me when i travel . I find the exercises very helpful for fast relief when i have soreness , cramps in legs or back when driving .Doing the exercises has improved my range of motion / flexibility which was a goal when i started taking Gentle Yoga class this year . This book gives useful supplemental information that complements the studio classes .Purchased this book thru Amazon

Received what I expected within the timeframe promised.

I love this book. The photos are of REAL PEOPLE and the exercises are simple to follow. I keep buying copies to give as presents to friends and they have all loved it.

Very quick delivery. Lots of different areas of your body covered in this book.