KALA HEALTH MSMPure Fine MSM Powder Crystals – Organic Sulfur for Joint Flexibility, Skin Appearance, and Hair & Nail Support – 1 lb, USA Made, Distilled Flakes

So, first of all, let me say I have been taking MSM for more than 2 decades. I started back when it was mainly an equine supplement (for horses).This is now the only brand I use. I recommend it to family & friends, I even give it to my pets.About this product:It is far superior to most out there 1) in effectiveness- the lack of binders/fillers DOES make a difference 2) in safety- optiMSM's purity means no contaminants like arsenic 3) in ease of use- the powder dissolves instantly in anything 4) in value- at just over $22 per lb the cost is miniscule compared to other brands or forms.I find that both the coarse & fine powder work & dissolve equally well & leave no taste when diluted enough, even in water. The only differences I have seen is that the fine powder works better in topical lotions & creams while the coarse is easier to scoop into empty capsules.I have also noted that many MSM products that contain fillers or are not optiMSM can cause stomach upset or gas. Not so with the Kala brand. In fact, I take this to help alleviate GI discomfort from a chronic bowel issue & it works great!About MSM itself:It is one of the most effective & safe anti-inflammatories there are. It is the dietary form of the topical anti-inflammatory DMSO (which, while extremely effective, is terribly unsafe for many reasons & is now only used on large animals). As effective as NSAIDs with none of their side effects. Studies have shown it can be taken in doses as high as 15 g with no ill effects, though the typical dose is 1000 mg 1-4 Times per day. Unlike other anti-inflammatory it also helps with connective tissue construction & repair.I began taking it for allergirs/asthma & for a congenital skin problem. It has worked wonders.Basically anyone concerned with inflammation (arthritis, asthma, allergies, various autoimmune conditions) or issues with their connective tissue (even related to aging) can benefit.Another little known benefit is that MSM, as a source of organic sulfur, helps the body utilize Omega 3's. If you take fish oil, take it with this.It works best when combined with vitamin C. It is not necessary to take it on an empty stomach or with food, whatever your preference.MSM is not a miracle cure, but it is one of the most beneficial supplements with a lot of good research behind it. This brand is superb & for the cost is well worth trying.

This isn’t my first time taking MSM, but it’s my first time trying MSM powdered crystals, and I can already tell it’s going to be MUCH more effective! The fine powder easily dissolves in water— it’s pretty bitter though, so I mix a Tbs of MSM in about 1/2 cup of water kefir soda, drink it like a shot, then drink a full glass of water kefir afterwards to wash it all down. It’s definitely not my favorite flavor in the world, but after feeling an energy boost during the past few days, I already know it’s worth it!I’ve taken 1000 mg MSM capsules or tablets nearly every day for 10+ years (primarily Solgar, Now or Solaray brands ), very recently upped my dose to 2000 mg, and never felt any energy boost from capsules or tablets before. I originally started taking MSM to alleviate the creaking and popping in my knees (which it helped for many years) and for my achy back, and after taking it for a while, I also noticed my asthma symptoms were reduced, so I definitely think it has an anti inflammatory effect for me. I also have far fewer grey hairs and better skin than most people my age (no wrinkles at all, and my skin is still very smooth and supple). I now have very severe arthritis and DDD, which we think must have started 20 years ago, and I decided to up my MSM intake since. I can’t tolerate the Rx anti inflammatory meds. I’m really glad I found this because after only a few days, my joints already feel a little more lubricated, and I get a nice non-jittery energy boost almost immediately after taking it. Typically, before starting with this powder, I could sleep nearly all day long because of my pain levels, but not any longer, so I know this is good stuff! No digestive side effects or other negative reactions— other than the bitter taste, it’s all good! I honestly don’t think it would’ve been possible for me to manage my arthritis and DDD for so long without any Rx meds or other interventions if I hadn’t found MSM so long ago. I just wish I’d found this brand and this formulation much earlier!For the last 18 months I’ve also been using Kaia Health MSM gel as a topical treatment on my face, and also mixed in with my body moisturizer, and occasionally on my swollen knees, and I’ve been very happy with the results. So when it was time to try a powdered form of MSM, I knew exactly which company to trust. By the way, I purchased this product myself and paid the full retail price from Amazon, and I’m not receiving any discount or other consideration for this review. I rely heavily on reviews when I make purchases online, so I hope this is helpful for you, too! I’ll update my review if anything changes, but so far, this has exceeded all my expectations!

Good health product!