Dulse Flakes 40g, Organic (The Cornish Seaweed Company). Organic Dried Dulse Seaweed Organic. Good source of iron. High in protein. Rich smoky flavour. Enjoy as a snack or use to enhance the flavour in recipes. Cover in plenty of hot water. Soak for 10 mins before draining. Add to salads, sandwiches or pizzas. Or rinse and add directly into fish pies, soups, stews, omelettes or rice dishes. Dress up with a squeeze of lemon juice, a dash of olive oil, garlic, paprika, chilli and black pepper. Ingredients: 100% dulse pieces. For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 168Kcal Protein 17. 2g Carbohydrates 21. 8g Fat 1. 4g _of which saturates 0. 3g
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