How much exactly in ounces or grams do they weigh?

Based on the 300 gram answer, that is 10.6 ounces.

Bougth this one 2 months ago and i need a pair of carbon fiber. Do you have carbon fiber trekking poles on sale?

Oh you can check the store or search carbon fiber trekking poles

I am a senior and like to walk on city streets. Have read that using hiking poles will help to give you an upper body workout along with lower. True?

I am not at that point yet. I am recovering from a hospital stay and use these (right now) primarily for balance. However, in future, I see a full swing upper body movement when striding along a nice walking path we have near our house. I don't see why you wouldn't get a good upper body workout by maximizing your swing/stride movements! These walking poles are wonderful in my opinion anyway. :)

LO puedo usar para caminar en la cuidad.

Podrías, sin embargo no es el adecuado para eso ya que tiene una punta de metal para clavarse en el suelo, su uso recomendable es en senderismo o montañismo.

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🥾 Elevate every step — conquer trails with confidence and style!

COMFORT MEETS CONTROL - Extra-long EVA foam handles with moisture-wicking straps ensure a secure, sweat-free grip on every adventure.
CUSTOM FIT IN SECONDS - Quick-lock mechanism lets you extend or collapse poles from 26" to 53", perfect for any height or terrain.
BUILT TO ENDURE EVERY TRAIL - Crafted from premium 6-series aluminum, these poles deliver unmatched strength while staying ultralight for effortless trekking.
SHOCK ABSORPTION FOR YOUR JOINTS - Advanced anti-shock technology minimizes impact on knees and ankles, keeping you moving pain-free.
ADVENTURE READY TRAVEL FRIENDLY - Folds compactly to fit in your backpack with included carrying bag and versatile rubber accessories for all your outdoor pursuits.

TheFitLife Life Fit Nordic Walking Poles are ultralight, durable trekking companions made from 6-series aluminum. Featuring quick-lock extendability from 26" to 53", anti-shock technology to protect joints, and moisture-wicking EVA foam handles, these poles are designed for all ages and terrains. Compact and travel-ready with included accessories, they’re engineered to enhance your hiking, trekking, and Nordic walking experience.

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Brand	TheFitLife
Material	Aluminium
Colour	Red
Shaft Material	Aluminum
Extended Length	135 Centimetres
Handle Material	Foam
Item Weight	0.55 Kilograms
Maximum Height Recommendation	53 Inches
Folded Size	26 inches
Lock Type	Quick
Base Material	Aluminium
Net Quantity	1 count
Manufacturer	TheFitLife
UPC	705615355315
Item model number	TheFitLife-Poles-Red
ASIN	B00WTUVBMA

Life Fit Nordic Walking mountaineering Anti Shock Hiking Trekking Walking Trail Poles 2-pack Folding Collapsible Alpenstocks ultralight for travel mountaineering Red

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