WAKI HOME Orthotics Insoles/Inserts/Pads with Arch Supports for Flat Feet,Plantar Fasciitis,Feet Pain,Pronation,Metatarsal Support for Men and Women

This is a great insole.But is about 1/2 inch shorter than the recommended shoe sizing.I recommend ordering one size larger than the recommended size.

After two days of use I bought a second pair. I've tried other brands-more expensive and cheaper, these are the best for my high arches. I have plantar fasciitis and while they don't cure it-they really support the ligament and significantly reduce the pain. My condition hasn't stopped me from walking or hiking but these supports really do make my foot feel better. If you have PF and high arches I'd strongly recommend giving these a try. The little padding in the center really makes my foot feel better by not letting the ligament stretch.Update-I used these insoles in my hiking boots everyday while hiking five to ten miles/day in the UK. Wow-my PF foot pain all but vanished. I'll be buying a third pair.Update-my PF is gone. Whether these were responsible for it or not I can't say for sure. However, they seemed to have played a part in it. I tried everything-lacrosse ball massage, ice massages, steroid injections, compression socks, night splints just about anything that was supposed to help. Only when I started using these inserts did it seem to improve. It took ten months to go away so maybe it was just time.I have three pairs of these now and they continue to do their job. Since I'm prone to PF I'll continue using these in my shoes. Definitely if I need to paint from a ladder which precipitated my PF.Update-I forgot that I use these until I got a new pair of walking/hiking shoes. These are an absolute must for me. I'll never wear shoes without them. This will be my fourth/fifth pair-I lost track. They do wear out over time.I got a new pair of shoes recently and started getting heel pain in the morning when getting out of bed. I didn't think about PF since it was in my heel and in the past it was in the arch. After doing some internet research I found that it is PF even in the heel. Without thinking about it I had forgotten about these inserts since I have them in all my shoes. So, I ordered another two pairs.

I ordered these insoles because they looked very similar to the $60 insoles I buy from another seller. I have flat feet and plantar fasciitis and hammer toes. I look for as much arch/ankle support as I can get from an insert. These insoles feel very much like the insoles I have been wearing in my walking shoes. They provide arch support up the inside of the shoe, and the metatarsal support is comfortable to me as my other inserts also have this feature. They also have a cupped heel for stability. They are stiff in the arch area. The insert is perforated in the toe box area for breathability. I ordered a 10-10.5 that is 10.63 inches long , but I would order a larger size the next time - it would be easy to trim the length than have it too short to begin with in some shoes.

I'm very please with the Walki Home insole, its design, shape, firmness of materials used in the heel cup, arch support, metatarsal pad geometry, firmness and pad placement. I have significant metatarsal pain and can barely stand or walk on my feet without some type of pressure relief. I have Morton's Neuroma between the third and fourth toe on both feet. My normal walking gait puts most my weight either on the heel or on my big toe with no fore foot relief or support between.This insole does an excellent job supporting my arches and gently lifting my metatarsal long bones and shifting the weight and pressure away from the Morton's Neuroma pain point. This greatly reduced the my fore foot numbness I was experiencing.The 12-12.5 Walki Home sized insole fits my tennis shoes correctly and find that they correctly and contours well to my high arch feet on the first day. The insole are full length (~30.5cm) and by placing the metatarsal bump's leading edge located at ~18.2 cm distance from the back edge of insole.I find the insoles are comfortable with its firm padding. A big insole benefit for me is the well placed metatarsal pad that are place towards the arch side of the metatarsal heads and not directly under the Morton's Neuroma pressure point. Other brand insoles I tested place the metatarsal pad closer to 19.5 cm. Proper placement of this pad reduced my pain numbness significantly.I did add a small .8mm pad to the bottom side of the insole near the metatarsal pad. This small adjustment worked great. For me a small millimeter height adjustment made my feet happy. Thanks,I have worn Walki Home Insole for two months. I plan to buy more.

I must say these Insoles have a pretty aggressive arch support structure. I have very low arches (been born with them- not because of age or weight gain) but even for someone like me these seem a bit too aggressive. They will take some time to get used to and need to be broken in. I'd assume a wearing them a few weeks at least to get them to adjust properly. The meta-tarsal pad (the bump in the middle) is perfect - some people find them annoying and want them either gone or want them to be very small to a point where they are almost un-noticable. I'm all for a bigger meta-tarsal pad - they give you a nice foot message every time you walk! So do not feel bad them - they are good for you - at least if you have low arches! Anyway - I'd recommend these insoles for those of you who have low-low arches and if you are willing to put up with breaking them in.Update Sept 30, 2019: So ordered another pair and these got really tiny metatarsal pads, WHY? I am sending these back not sure if it's just a batch that's bad or what but just be aware. I am ordering the blue ones to see if I get the right size metatarsal pads.

Didn't believe that these would be better than my customs, but they are. And cheaper too

Let me start by saying that I have terrible feet. High arches, short big toe, thick calluses on my heels. According to my physio, the worst feet he has seen. That's my context.Secondly, I am a person who spends hours researching before purchasing. I read a lot of reviews! I've paid hundreds of dollars for podiatrist inserts in the past. That said...These inserts are great and have worked wonders for me. Previously I was getting so much ball of foot pain from walking that it left me limping. These have virtually eliminated that pain.Others have mentioned that they found them hard, under their foot, I found that too initially but persisted. Within a few minutes of each walk my feet adjust and they feel fine.Would I recommend them, yes. Would I purchase them again, yes.