The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods: 2

Since reading Dr Gundry book on The Plant Paradox made easy, this book with delicious recipes is a great companion and already much used in my kitchen. This new way of eating has much a huge difference to how I feel. More energy, more alive, no more allergies!

Ive made nearly everything in it! The receipes are easy to follow look appetising and taste really good. I have recommended it to a number of my friends. I am not a vegetarian but I found this book offered a nice balance. Written by a Cardiologist he gives an insight into diet disrupters and some foods that can do you more harm than good! Ultimately it is a "Cook Book" which I really appreciated but there was also a lot of information in it I didnt know.

More suited to the US lifestyle but still a great guide for UK readers. My family are healthier and we've lost lots of weight following the guidelines.

Great product prompt delivery

So-far-so-obsessed with this book, which seems to make such intuitive sense. I have already begun to adjust my eating patterns (in terms of embracing fasting days) and taking on board the dangers of lectins in relation to 'gut-health'. It's such an old, obvious, adage, but we really are of course what we eat, and everything we need, in its whole food form, is right here on this planet if we just stop, observe and respect our nutrition in order to preserve our health. Directly in relation to the cookbook, it's very well put together and gives a fair summary of Dr Steven Gundry's Plant Paradox theory, without having to purchase a copy of the more detailed book on the theory (although I'm sure it would be worth it for those who want to dig deeper into Gundry's philosophy). Despite being based in the UK, almost all of the ingredients Gundry refers are easy for me to access; the recipes offer a wide range of appetisers, snacks: soups & stews, main meals, vegetables, sides and sweets - as well as sauces, excellent condiments and dressings. For those looking to change the way they nourish their minds, (in terms of responsible bio-diversity), and their bodies from a lifelong perspective on healthy eating - as opposed to a faddish experiment - I highly recommend this book.

I have made about 10 of the recipes with very mixed results. Even though have converted cup measurements correctly I have struggled with the different muffin recipes. I was really looking forward to ‘Mac and Cheese’ and ‘lasagna’ recipes and really disliked both. Good for inspiration but you need to rework to make more palatable.

Summary of philosophy is succinct. Very interesting. The best introduction to the paradox. Expensive but well produced.

new diet, healthy new life good book great information. fantastic read. delivery on time. the cover was a bit annoying it didn't stay on. pages are not waterproof some of the ink in the pages is smudged as i have it in the kitchen using the recipes. feel good on this diet me and my family. mother and daughter. (13) she enjoys.