CBT + DBT + ACT Workbook: 7 Books in 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Complex PTSD, Vagus Nerve, EMDR and Somatic Psychotherapy Paperback – February 26, 2024

Excellent book

Lots and lots and lots of helpful information in this collection. This book delivers 🫶🏾

The media could not be loaded. This is 415 pages of help. It covers 6 issues and dispels stereotypes. It's fascinating for those with these disorders and for those who love those who do. It drips with compassion and builds confidence. I have ptsd myself and I love this workbook.

My Counselor loves that I got this book and even looked through it herself to get some info.

This is not a workbook; it’s a bad wikipedia article that doesn't go into any detail on any of the methods. It’s also poorly written with lots of grammatical errors.

The author starts with a disclaimer. This is probably unnecessary because it is not alternative medicine but complementary medicine. Medical therapy is essential, but so is the quality of life. The latter is dependent on the person’s psychological adaptation to the trauma of illness. This is a compendium of three books. The first two are appetizers leading to the main book of ACT (which is actually a two-in-one book). The main ACT book is scientific and clinical, I found polyvagal therapy to be intriguing. Having a medical background, I found the entire content of the book appealing, though the textbook-feel of it may turn off the uninitiated reader. That is a pity because there is a wealth of information not usually found in the mass-produced self-help books flooding the market.

As an occupational therapist, always great having books like this for reference with clients. Thank you Emily.

As a therapist I am always looking for a new way to engage my clients and this is an amazing tool!