The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change)

If you already practice DBT and work with a therapist, it is great for you. If you need to learn DBT, try 'Self Directed DBT Skills" by Kiki Fehling , PhD and Elliot Weiner, PhD to start your DBT journey. Its so great for ADHD, Autism, BPD, or anyone who is constantly overwhelmed by their intense emotions.

This DBT daily journal is a must buy and a game changer to support personal growth. The easy to read and follow along layout, truly helps one embark on a wellness journey. It helps one cultivate setting a daily am reflection, and it further helps promote accountability and skill use with a pm prompt for further nightly wind-down reflection. It highlights a golden cardinal rule-the fact that opportunities don’t just happen-you create them-one small step at a time- with balancing emotions and supporting personal values. If you want to love and live your best life-purchase this journal and it will be your best sideline cheerleader!

If you're really dedicated to making a change and improving your overall mental well-being, this book will help you do exactly that.

As a mental health therapist for over 26 years I am always on the search for excellent client resources. The DBT Skills Daily Journal is a welcome tool providing simple guidance for clients to explore DBT and the benefits it has to offer. The journal can be used as a companion to DBT therapy or as a resource on it’s own. I have posed some of the daily reflection questions with clients and the feedback has been very positive.Upon first opening the journal, I was struck by the clear, thoughtful layout highlighting the four categories of DBT Skills along with a a coping plan, skills coach questions and intention setting. Each page provides the perfect balance of structured reflection questions to begin and end the day as well as the freedom and flexibility to date entries and write creatively. This journal allows clients the opportunity to be curious, experiment and track their practice of DBT skills.The DBT Skills Daily Journal, along with the free tools download, bring a wealth of resources to the clients I work alongside every day. Thank you for creating this resource!

I love how easy this book is to use to cultivate mindful awareness and emotional regulation on a daily basis. I have shared it with my clients, to help them develop a daily habit of noticing, naming, and navigating their emotions. The first section provides a short and concise overview of DBT skills, then there are sections for developing a coping plan, self coaching through challenges, intention setting, and even a list of emotions, to help clients learn to identify what they are experiencing. The final section (and the bulk of the book) is actually a journal that gives the client (and yourself) daily opportunities to mindfully reflect on emotions, goals, interactions, accomplishments, and which DBT skills were practiced during the day. As a coach, I have found this to be an incredible tool for my clients to augment their mindfulness practice.