You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain

Very useful book.as always Dr amen gave us a treasure

Must read book..

Book talks about happiness , brain types, happy and sad foods, excercise to brains to stay happy , biological psychological excercise for the brains and much more .

The binding of the book is damaged. I thought of gifting this book. But now I cant do that.

It feels like these are sublimal messages in b/w “This person wants to get their brain scanned at Amen Clinic” Amen clinic this amen clinic that. I just lost interest by chapter 3. Looks like a marketing book more than actual content

Gran calidad, pasta dura, bien empacado. Un poco elevado el precio, definitivamente no es la versión de viaje

I absolutely adore this author, and You, Happier: The 7 Neuroscience Secrets of Feeling Good is another fantastic read! This book offers an insightful look into the science of happiness and provides practical strategies for improving your emotional well-being. Drawing on the latest neuroscience, the author explains how our brain processes emotions and how we can harness this knowledge to enhance our happiness. The seven "secrets" are straightforward and easy to implement, making this book not only informative but also actionable. Whether it’s learning how to rewire your brain for more positive thinking or developing habits that boost emotional resilience, the book gives you clear steps to take control of your happiness. I especially appreciate the author’s ability to break down complex neuroscience concepts into simple, relatable advice. If you're looking to improve your mental health and feel more fulfilled, this book is an excellent guide. It offers practical tips based on solid science, and reading it is like having a conversation with a friend who genuinely cares about your well-being. Highly recommend it to anyone interested in feeling happier and more positive in their daily life!

Excelente livro, é didático, simples, direto, bem humorado e revelador sobre como buscar o que há de melhor em comportamento, alimentação e compreensão do seu cérebro, em busca de dias mais felizes pra você e para as pessoas que convivem com você.

Great book!

Fabulous book! Highly recommend it