Booty Bands, 3 Levels Hip Bands, Polyester-Cotton and Latex Silk Workout Bands Resistance Bands for Home, Gym, Fitness, Pilates, Yoga (Pack of 3)

These resistance bands are excellently packaged and so convenient to use on the go. They come in a package that is packable for travel. There is an easy, medium and hard resistance band included. They are comfortable to use even on bare skin while wearing shorts and very effective when increasing resistance using them doing side to side squats! They come in cute animal print colors and are labeled by resistance. Great on the go exercise equipment!

I love these circle bands! They have great grip and resistance. They remind me of the bands used at barre3, but these actually have some grippy material on the underside to better prevent slipping. Also, the patterns are so cute and make resistance bands a little more fun. There is a notable difference between the light to medium, and a decent difference as well between the medium and heavy although not as drastic. They fit well for me, as I've tried other bands that start out too loose and fall down. These fit perfectly and resistance is initiated as soon as I move.As a physical therapist, I don't recommend following the broken English exercise guide that's included, some of the wording and suggestions are iffy. But there are plenty of ways to use these bands that you can easily find online or ask your local personal trainer or physical therapist!