RAWEssential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women Preworkout Energy with Caffeine, L-Citrulline, L-Tyrosine, Beta Alanine Blend

Tastes great, I usually can't stand how most pre tastes. The amounts of stuff in it seem good doses of stuff I'd take anyway, not a lot of extra bs like proprietary blends and what noy. It doesn't have creatine but that's a good thing in my opinion because then I can more accurately supplement creatine separately as I like to take it in the morning once and sometimes I like to take pre workout more than once a day if I need an extra push at work or something. Having it is pre workout mix is unnecessary.

This review is for the Orange flavored RAW Essential Pre-Workout Powder, just putting that since there are multiple products on the page.I am about to finish off my container tomorrow, so I felt like giving this an honest review. I have been pretty against pre-workout for a while after reading about some different studies and things that concerned me a bit. So, I set out to find a pre-workout that only contained the "safe" (as far as we know for now) ingredients with proven benefits that work. I didn't want some plant found in the rainforest that MIGHT give me a boost; I just wanted proven, safe ingredients that work. After looking around for a while, I found this, and boy, did it fit the bill for exactly what I wanted—well, aside from the sucralose, which I am kinda eh about, but I am taking the risk.The ingredients all have a purpose. The B12 is for energy production, and it helps improve energy and reduce fatigue. The sodium is to help regulate fluid to prevent dehydration and maintain muscle function. The L-Citrulline is for blood flow to help with fatigue and give those great pumps. The Beta-Alanine is to help with muscle fatigue and endurance. The L-Tyrosine helps with focus. Taurine is for endurance and recovery. Caffeine is a well-known one, of course, helping with focus and energy. And then the Himalayan Pink Salt also helps with electrolyte balance and minerals, and it can help with cramping.As far as caffeine goes, it has 200 mg for a single scoop, but you can double scoop for 400 mg. My pre-workout has always been a banana and some coffee, and I never drink caffeine throughout the day aside from that. So when I take this pre-workout, I can REALLY feel 200 mg of caffeine, and I get a huge boost of energy. I couldn't imagine double scooping; I might explode, BUT that is an option according to the label for someone who wants a crazy boost. Caffeine is funny, though, and some people have very high tolerances. If you are a very avid coffee/tea/energy drink enjoyer, you might take 1 scoop and go, "Eh, I don't feel anything." It's always different for everyone, but I can safely say I feel it when I do take it. I don't take it every workout, just some days when I really want that boost.Endurance-wise, it's made a pretty solid difference for me. I lift 5 days a week, about an hour to an hour and a half each day. Usually, with a banana and coffee and sometimes a carb mid-workout like juice or a Gatorade, I start to really slog at the end of my workouts. With this pre-workout, though, I really do feel the difference in endurance near the end. And, of course, at the start, I feel like The Hulk, provided I had a proper meal and sleep. On days when I have a poor meal before my workout or lack sleep, even this pre-workout won't fix it, so please don't go in thinking it will. It helps, but it's not a replacement for a proper meal and a good nights sleep.As far as the taste, I think it tastes amazing. I actually kind of wish they would make this into its own sports drink with the flavor because it's pretty good. It almost reminds me of Tang from the old days if anyone remembers that. It's very sour and tangy; it's great! I am excited to try the other flavors after finishing off the orange.Overall, I think this is a fantastic pre-workout at a reasonable price point for some great ingredients. I definitely recommend it!

I’ve been using this preworkout for 1 year now, and it never disappoints with its good ingredients. I think it by far has the most amount of Beta alanine and decent caffeine per serving I am aware of. Tastes good and dissolves easily too is just sprinkle on top. Will definitely keep purchasing it when run out.

I’ve been using the RAW Essential Pre-Workout (Orange) for the past 5 days and it’s been a solid addition to my routine. The product arrived on time, well-sealed, and with clear labeling. My first impression was that the orange flavor was more natural than most pre-workouts I’ve tried — slightly tart but easy to drink.I usually take it about 20 minutes before my workouts, and I noticed a smooth increase in energy and focus without the jittery feeling. The beta alanine tingle is there, but not overwhelming. One strong point is how clean it feels — no crash afterwards, which I really appreciate.If I had to point out something, I’d say the powder clumps a bit if you don’t shake it well, so just make sure to mix it thoroughly. Overall, it’s a solid option if you want a performance boost without overdoing the stimulants. I’d recommend it for both beginners and regular gym-goers.

The product itself is pretty good. 1/2 a scoop is just enough for me. The taste is great and I have had great workouts when I do take it. The only thing I did not love was the packaging. When I opened the box, a good bit of powder was in the box and I noticed there was not a seal. After looking at other reviews, I see that it has happened to a few other people too.

being a personal trainier and sports nutritionist I like this product...just add 5 grams of creatine ...killer pumps to

Top notch pre workout. Less caffeine than other top brands but offers intense feeling. I like the 200mg of caffeine others with 450 seems like waaay too much.

Been taking for year and I still love it highly recommended