Liipoo Back Stretcher with Detachable Heating Pad, Multi-Level Adjustable Timing Heat Therapy Back Cracker for Upper & Lower Back Pain Relief for Herniated Disc, Sciatica, Scoliosis

Love this back stretcher. I had a lot of lower back pain and nothing was working (stretching, laying on the floor etc) I like that this product is adjustable and you can heat it if needed. I’ve had this product for months and my back pain is gone. Worked well for me

I have had all kinds of issues with my lower back for decades: bulging disks, degenerative disk disease, bone spurs, spondylitis, stenosis, etc. I would have days of extreme almost constant pain or then days of occasional pain that wasn’t as severe that was warning me my back was about to get worse and go into spasm. I also have no lumbar curve and have what is called flat back syndrome. This causes a great deal of my problems and flare ups.I bought this hoping it would help with not having a curve in my lumbar region. Also it made me think of a rehab exercise I had to do when in physical therapy for the bulging disks where I had to extend my back going backwards while leaning against a counter and do several reps of it. It was supposed to help reverse the bulging disks. This product would bend my lumbar back in the same way, but hold it in that position instead of doing it repetitively.It definitely helps. When I would feel the twinges warning me my back was about to flare up, I started using this and my back stopped twinging and it didn’t flare up or worsen. I use it everyday for about 20 minutes a day with the heat and my back has stopped twinging and has prevented the pain from reoccurring.Warning about the heat. This sucker gets HOT. I always use my heating pads on the hottest settings and I can never get too much heat, but even on medium this unit will have me squirming and I’ll have to turn it down to low after it gets good and hot.Also, don’t get too aggressive about increasing the curve of the unit. Keep it at the lowest setting for at least a week and gradually increase the curve in slow increments. If you’re doing good and think you want to increase the curve dramatically, you will be in the worst pain of your life. Go slow and you’ll be good. I definitely recommend it to anyone with lumbar back problems because it really helps.

I wish there was more height to it. One of my family members is a carpenter and he really liked it. He loved how it felt with the pressure points and the heated pad helped his back pain. Definitely recommend!

I absolutely love this...its such a simple product but it makes such a difference..i have sciatica from an epidural that was placed wrong when i had my daughter so i do yoga every morning so i dont have the pain all day..since ive gotten this i have used it before and after every yoga session...it fits perfectly on my yoga mat!! I have a very small space where i do my daily routine so i love it being so compact!! Its adjustable so u can bend it to the max which is what i am showing in the pictures or u can start little by little...cherry on top...its also heated! The wire to heat it is detachable so u can use it alone like i have on my mat or like i do some nights you can lay it right in your bed and use the heat with just a little arch to help with any daily strains!! I LOVE this!!! So simple but so important to my everyday routine!!!!!!!!!!

Manual operation. Does have heat in which is a plus but would love automatic positioning.Does help with lower back discomfort. Expected more improvement over all after using but was back in position within an hour. This product is good for helping stretch the muscles not relieve.