GAPS Guide 2nd Edition: Simple Steps to Heal Bowels, Body, and Brain Paperback – 16 May 2013

Highly recommended for everyone who wants to improve their health using the GAPS program developed by Dr Natasha. A very practical method, step by step guidance, easy small steps, especially useful for those with low energy, ME etc. who find the thought of any changes too difficult.

Life changing, a lot of work involved but this book takes you through very slowly. Would strongly recommend this book if you become overwhelmed easily like me.

Absolutely great guide - a must read for anyone planning on following a gaps diet or for those who aren't sure what gaps is

We haven't really followed the full gaps yet. It did help us to change our diet to a more healthy one. This book is a great reminder of what our food should be and that we can make so many different foods in our kitchen! I did not follow the guide about the probiotics other than the ones that come in fermented food which i trust more.

Good and quite interesting.

This eBook has made it so much easier to do the introduction stage. The step by step guidance is just what my brain fog needed.

Complimentst other books that I have read on the subject. Well worth reading

Excellent book great guide to start

I have read most of Dr. Natasha Campbell McBride‘s books, and this book is essential to the understanding and applying the gaps protocol. It is written to help to navigate through the Protocol with success.

Looks good and I have, GAPS by Dr. Natasha Campbell-McBride as well as BREAKING THE VICIOUS CYCLE by Elaine Gottschall.I just have not committed, so can't say how well it works.

Ottima guida per chi vuole intraprendere la dieta GAPS.Suggerita anche dalla Dr.ssa Campbell per chi è alle prime armi

You've made tackling GAPS so much easier. I was overwhelmed by the task before reading your book- you're writing is so very inclusive, thank you.This book is well worth purchasing if you are considering the GAPS diet

I'm a Holistic Nutrition Practitioner and have researched and tried many programs but nothing with the deep and long lasting results that I have found with this program. This book has some amazing detailed information on GAPS a must read before starting the program. I went through the program without having enough information and had lots of detoxing so it was hard but I stayed on the program and will continue being on it. I feel so much healthier than I have felt in years. No arthritis pain, no upper and lower tummy pain. Immune system is stronger so less upper respiratory problems and many other health issues that were pestering me as a senior. The best information along with the book GAPS by Dr. Campbell-McBride