







Learning how to use Kegel balls is no rocket science. The most important rule of getting used to inserting the Kegel balls is not to freak out. It is not going to hurt and you may feel uneasy the first few times, but it will get better and more arousing with each trial HOW TO USE 1.Clean the kegel balls, and keep the vaginal smooth. 2.Always place a little lubricant at the tip of the ball and introduce it into the vagina in whatever way is more comfortable for you, but the balls must sit behind the muscle. 3.Push kegel ball gently into the vagina: Find a comfortable, relaxed position, such as sitting or standing, and gently push the balls into your vaginal opening. 4.Use the balls during routine activities. This is similar to the standing exercise. 5.Take out the kegel ball after the exercise, clean them and keep them in a dry and ventilated place How beneficial are Kegel ball exercises? ◆Help cure urinary stress incontinence ◆Give you back your bladder control ◆Fight vaginal and rectal prolapse ◆Maintain pelvic floor health ◆Help make childbirth easier and recovery faster ◆Regain strength and tightness of pelvic floor muscles ◆Enhance elasticity of the vaginal muscles ◆Material:Medical-grade silicone + Superior Metal CE,RoHs and FDA Approved ◆Size:Single: 78mm*34mm(L*D) Double: 135mm*34mm ◆Waterproof:Yes ◆Weight: Single: 40g, Double:80.5g ◆Package:1*Single kegel ball 1*Double kegel ball 1*Instruction 1*Carry bag
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