Hack Your Hormones: The Number One Sunday Times Bestseller (Davinia Taylor)

This is a great book, written by a fearless advocate and warrior for the kinds of healthy diets that were closer to our ancestors than the rubbish that's being cynically marketed as being real 'food', today. This book provides information about how and why the body processes specific foods, alongside info about the best foods to eat. In turn, the outcomes help us feel the worthiness and self love to stay on track. Sugar really is the biggest baddie, with new research showing that it's more addictive than crack cocaine and heroin, according to Nasha Winters and Jesse Higgins book, The Metabolic Approach to Cancer and other resources. Davinia's company, Willpowders, provides high quality, nourishing supportive supplement foods that help rid our bodies of the terrible mainstream westernised diets we are subjected to nowadays. There's a changing in the tides now. People are waking up to realising there's so much more potential and possibility in life than previously realised. Radiantly happy, energetic body, radiantly happy, energetic mind.

Enjoyed this book and felt the content was excellent, some technical stuff but not enough to put me off reading. The book is amusing and down to earth, even the occasion sweary bits add to the down to earth and straight forward manner in which the book is written. What comes across loud and clear is her utter disgust with the food industry producing Frankenstein foods on an ever increasing basis, her anger at the proliferation of additives in these food designed to make you eat more and more is palpable.

Very enlightening. Not too technical but written clearly and easily understood. Everyone should read it for their healths sake.

A must read!!!

Been struggling for a long time with sleep, energy levels, focus, just life in general and I was recommended this book by a friend when we’ve been sharing all our peri-menopause woes! This book has a number of helpful tips and recommendations some are easy to implement others need a bit more thought and research to make work for me, not everything will work for all! One of the recommendations is about getting outside as soon as you can to help with your circadian rhythm, over the last 6 weeks I’ve been consistently coming out in the morning with a cup of tea and getting that early light, even in the rain I put a coat on over my PJs to get some light and my sleep pattern has massively improved. I’ve recommend this book to others - I wish I’d known about some of this stuff years ago.

This is a fantastic lifestyle change for anyone wanting to understand the human body if you want to live a healthy, free from illness, happy lifestyle this lady knows her shit I watch her videos everyday on Instagram and there isn’t anything she doesn’t know and she researches products checks out Ingredients on everything and tells the truth Her willpowder products have changed my life I don’t crave Sweet stuff which is a trigger for my immune disease and it’s stopped me snacking on rubbish I’ve also gave up milk as the mct creamer is lovely and great I feel like I feed and nourish my body now instead of just filling it will chemicals Highly recommend anyone wanting to change there life and live a happier healthier life get this book and her products you won’t regret it.

Great book. Full of useful hacks did easy ideas you can incorporate into your life to help your hormones. I loved it and have lent it to a few of my peri menopausal girlfriends who also enjoyed it and started introducing some of the ideas outlined in the book. Definitely a good read that written in a way that is easy to understand and is relatable.

It was kind of ok, not a brilliant one. It’s repeating the same thing again and again.

Livro interessante

Excellent book, very insightful.

GREAT BOOK - so very practical and informative note - author is from UK and the measurements differ

This book didn't really tell me anything new.