Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity

This is a good coloring book for teens with a variety of picture styles.

Me encanto

good to relax with

I got this book for my daughter (10) who is using coloring as a relaxation technique. She didn’t want a coloring book for young kids so I was on the hunt for something a little more “mature.” These pictures are a bit more detailed which keeps interest. She will definitely be working through this book for a while!

What a cute, calming coloring book! Great buy!

Safe non rigid spine book. Used as distraction tool for troubled 16 yr old female. Effective therapy

I have severe ADHD, so many of the adult coloring books are so busy and complex I have trouble finishing many pages. Or I get bored and just start using random colors wherever.This is just about the right complexity for me. Good mix of illustrative pictures versus pattern or mandala style images.I dinged it one point because there is one that feels like it doesn't belong in this book. Not only is it more busy than all the others, but it's also a very old lady feeling image.Maybe it's good to throw in a more complicated one for the actual teens so they can push themselves a little, but to ee it was just ugly and artificially complex. It was only one page, but there aren't all that many pages, hence the ding for a point.

Will provide hours of creative fun