Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr. what's the difference?

ON Gold Standard has a 31g serving size, and Body Fortress Super Advanced Isolate has a 38g serving size. Larger serving size = more protein. It's really as simple as that. It's got nothing to do with the "bro science" in some of the answers. To be sure, if you convert them to the same 31 gram serving size, then ON has 24 grams of protein, and Body Fortress has 24.5 grams of protein. Companies play around with the serving sizes so they can put "60 grams of protein!!!!!!" in the advertising, but if you do the math, then it's usually about the same amount.

Will consuming more whey (protein) help my rotator cuff tear heal?

There is NO healing of a rotator cuff tear...none! This has to be surgically repaired. IF you're lucky, you may be able to have an endoscopic repair which takes much less time to recover. Otherwise, you will have to have a "full Open" repair which is much more involved and takes longer to heal. Trust me, I have been there...3 times all coming from very heavy benches and they were all "full open repairs." The first one I had was only a 1 centimeter tear and it never healed in 3 years. IF you have a true torn rotator cuff, NOTHING, (except surgery), will correct the problem. ANYBODY who tells you they had one and they did this and that and it finally healed up didn't have a tear to begin with. More likely just a bad strain or severe inflammation from overworking the deltoid area. And be prepared for lots of rehab work and it will take you from 9-12 months to get back to where you were before the tear.

Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX

I mean, my dude, i am horrifying at math but all you really need to do is look at the servings in each container. So 29 servings. .we already know there are 4 weeks in a month. 4×5 is 20 so that's 1 month right there. Since there is only 9 servings left... That's another week (5 days) and another week, all but one day (4 servings left) so a month and a half would be how long the smaller one would last you. If it's the 5lb pack. Simply double that ... 1 1/2 doubled is 3 months... (You still have 1 lb left, which we know, that from your 2 lb container, you get about 14 servings in a lb) (since 2 lbs is 29) which brings you to another 3 (almost) weeks. Making it almost 4 months of supplies. Offering the best offer for someone like you who has as many as you do (but your best bet may be going to Costco or another place with bulk bulk)

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Reviews

D**N

Love this protein powder! It’s light, tastes great, the size can last me for weeks. It doesn’t have any type of gross smell and I feel no stomach discomfort. I think it’s phenomenal quality and it gives me the necessary protein I miss throughout regular meals. Would highly recommend!

6.12.2025

Y**O

Excelente

14.02.2026

A**R

One of my favorite proteins of all time..but can we please do something about the scoop I can never find it!..can yall attach it to the side or something please and thanks!

21.01.2026

J**O

I've been using chocolate whey protein powder for about a month now, and I’m honestly impressed. First off, the taste is delicious! I’ve tried other protein powders in the past that either tasted chalky or had a weird aftertaste, but this one actually tastes like a dessert (without being overly sweet). I mix it with water for a quick post-workout shake, and it’s smooth with no clumps. Performance-wise, it’s also been a game-changer. I’ve noticed a noticeable improvement in my recovery time after heavy lifting, and I feel fuller for longer. My muscles seem more toned, and I’ve been able to push through workouts with more energy. No bloating or digestive issues either, which is a huge plus for me. Mixability is top-notch—no need for a blender. Just a few shakes in my shaker bottle, and it’s all dissolved. Overall: Highly recommend this protein powder if you're looking for something that tastes great, works well, and doesn’t cause any discomfort. It’s a solid addition to my daily routine!

25.07.2025

J**E

I normally order and never receive any issues. However my protein came very clumpy. Not sure if this is how it comes now but the powder used to be very fluff and I had to smash alot of big pieces just to get it to mix. Package had no signs of being opened or water getting inside since its been raining but thats the issue I have. Other then that ive always enjoyed this company's powder.

20.02.2026

ASIN	B07PBXBGTP
ASIN	B07PBXBGTP
Age Range Description	Adult
Allergen Information	Milk, Soy
Best Sellers Rank	#56,452 in Health ( See Top 100 in Health ) #2,289 in Sports Supplements #12,298 in Vitamins, Minerals & Supplements
Brand	Optimum Nutrition
Customer Reviews	4.7 4.7 out of 5 stars (958)
Customer reviews	4.7 4.7 out of 5 stars (958)
Date First Available	11 September 2019
Format	Powder
Item model number	1088346
Manufacturer	Glanbia Performance Nutrition
Product Dimensions	20.48 x 20.48 x 28.38 cm; 2.27 kg
Units	2260 Grams
Weight	5 Pounds

Gold Standard 100% Whey Protein Powder, Strawberry & Cream, 5 Pound (Packaging May Vary)

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