The Essential Ketogenic Meal Prep Guide: Spend Less Time in the Kitchen and More Time Living Life (Ketogenic Diet Meal Plan, Meal Prep, Ketosis, Meal Preparation, Batch Cooking, Budget Cooking)

Description

Save An Hour Everyday While Spending Less and Living MoreWhat if you had healthy low carb, ketogenic meals ready to eat every day of the week? What if you had an extra hour every day away from the kitchen to exercise, read or spend with your family?Bestselling author Jeremy Stone will show you how you can make the most of your time in this extensive guide on Ketogenic Meal Preparation. Based on his many years of experience meal prepping and his extensive knowledge of the Ketogenic Diet, Stone reveals many hard-won secrets to save time and money in the kitchen while on a strict low carb diet.In this book, you will learn:How to cook over 50 Ketogenic meals designed specifically for meal preppingHow to create a simple framework to meal prep easilyHow to save an hour every day through meal preppingHow to easy ensure your eating ketogenic foodsHow to shop smart and save money by buying the best groceriesHow spices are key to a successful meal prepHow to store meals so that they stay fresher for longerHow these two common kitchen tools can save you hoursHow to pack salads and vegetables to maximize freshnessBONUS: 12 Meal Prep HacksBONUS: 30 Additional Ketogenic Recipes E-BookStart saving time and money and get your copy today!