why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick

There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

does this have gluten in it

Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

My container did not have a scoop in it. How much powder to I use for a shake?

It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container... It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

Does anyone know if this is 100% Micellar?

No, it has calcium caseinate as the second protein source.

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💥 Fuel your gains 24/7 with the gold standard in recovery!

TRUSTED LEGACY - Backed by 35+ years of performance nutrition expertise
EFFORTLESS MIX GO - Blends seamlessly in your shaker cup—perfect for busy lifestyles
SUSTAINED MUSCLE RECOVERY - Micellar casein delivers slow-release protein to fuel overnight repair
ESSENTIAL AMINO ACID BOOST - 9g of naturally occurring EAAs to optimize muscle synthesis
POWER PACKED PROTEIN PUNCH - Each serving packs 24g of premium protein for maximum gains

Optimum Nutrition Gold Standard 100% Casein is a 1.81 lb protein powder featuring 25 servings of slow-digesting micellar casein. Each serving delivers 24 grams of protein and 9 grams of essential amino acids, designed to support muscle recovery between meals and overnight. This creamy vanilla formula mixes easily in a shaker, making it an ideal recovery companion for active professionals seeking sustained muscle repair backed by over 35 years of trusted sports nutrition.

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