The Shaolin Workout Paperback – 15 September 2006

This is Very very good book, every techniques which includes in this book that will make you strong physically as well as change your mentality from bad way to good way

Excellent Book, well written with good and clear photograph.

Best book for basic Shaolin work out

exercises are simple and effective.Althoug book is very good

Not for beginners

The workouts given in the book are arranged beautifully, and are adequate for a routine fitness programme. But the lack of an accompanying DVD demonstrating the workouts greatly reduces the usability of the book. I would definitely give a five if there was an accompanying DVD.