Beurer TL45 Perfect Day Daylight Therapy Lamp, Simulation of Daylight at 10,000 lux medically recognised to Ease Symptoms of SAD, 3 Functions to Regulate Day/Night Rhythm, Energise, Focus and Rest

I've been using this for a week now and love it. It has 3 settings, morning, afternoon and evening, that's it. Very simple to use. Comes with a stand - highly recommended if the grey days get you down!

Excellent. Sits on my mum’s table while she’s watching tv. My mum Is housebound so this is ideal. Just put it on for an hour and it really lifts her mood.

I got this daylight therapy lamp to help with my mood and energy, especially on those grey mornings when everything just feels a bit flat. I didn’t expect a huge difference straight away, but I’ve honestly noticed that using it regularly does help me feel more awake and a bit more motivated to start the day. I usually switch it on while I’m having my coffee or getting ready and the brightness is just right—not harsh at all but definitely enough to feel like proper daylight. It’s been especially helpful on days when I feel a bit low or sluggish. It’s lightweight and easy to move around if I want it in a different room and it doesn’t take up much space either. If you struggle with low energy or mood dips in the winter, I’d definitely recommend trying one. It’s not a miracle fix but it really does help set a better tone for the day.

Great quality SAD lamp!

I have been using this now for almost 2 months and I wish I had bought it long ago. Although I have never been diagnosed with SAD, I had an aunt who had it, and she once told me she would be completely lost in the winter without a light like this. In my case, I work from home are frequently do not get much daylight, which had a twofold effect. First I was always up late at night struggling to sleep at a normal hour and secondly I never seemed to wake up properly during the day. After using this light for an hour or more, every morning those sleep hours normalised after a few weeks, then I became so much sharper and awake during the day. This led to a dramatic improvement in my work motivation and general acuity as well. The light is very bright and not particularly comfortable at first, though I grew used to it and now it just goes on with the therapy light at around 6.00am every morning when I wake up and I find an hour or so is enough. I don't need it later in the day. I debated over this purchase several times due to the cost, but it really was helpful in my case.