I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

OPTPOriginal McKenzie Lumbar Roll, Firm

Q: How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Q: Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Q: Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

4.4/5

Product ID: 260009969

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Details

Brand
OPTP
Special features
Adjustable and
Colour
Black
Size
11" Length x
Fill material
Foam

💪Firm Comfort

🪑Posture Support

🇺🇸Made in USA

Frequently Bought Together

OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists - Firm Density

OPTP The Original McKenzie D-Section Lumbar Roll – USA-Made Low Back Lumbar Support Pillow for Office, Back Pillow for Car and Travel. The Preferred Lumbar Pillow of Physical Therapists.

Description

🛋️ Sit Smart, Live Well!

VERSATILE USE - Perfect for office chairs, car seats, and more.
EASY MAINTENANCE - Removable cover for hassle-free cleaning.
ERGONOMIC DESIGN - Aligns your spine for ultimate comfort.
DURABLE MATERIALS - Crafted with high-quality foam and moisture-wicking cover.
LIGHTWEIGHT PORTABLE - Easily take your support wherever you go.

The OPTP Original McKenzie Lumbar Roll is a high-quality back support pillow designed to enhance your posture and alleviate lumbar pain. Measuring 11 inches in length and 4.75 inches in diameter, it features a firm foam core and a removable, moisture-wicking polyester cover. Lightweight and portable, this roll is perfect for use in various settings, ensuring you maintain proper spine alignment wherever you sit.

Specifications

Brand	OPTP
Model Number	702
Color	Black
Product Dimensions	27.94 x 12.07 x 12.07 cm; 130 g
Material	foam
Special Features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable and Washable Cover
Item Weight	130 g

Have a Question? See What Others Asked

Is this FIRM???

How firm is the firm? I like a really firm support and usually everything is too soft...

Has anyone ever used this roll in the lower back to sleep on?

Where do you position it?

Reviews

4.4

All from verified purchases

S**V

Valuable support

Good Product and easy to manage

26.01.2023

S**

Not firm

Becoming flat suddenlyWant to check with firm density type as it works or no

6.02.2024

M**1

Not practical

Always shifting

30.01.2023

R**D

Dont waste your money

absolute garbage item. it's hard as a rock. dont even think of buying it to try it because u cant return it so bad

19.04.2024

T**K

bad quality

very hard and not helping and not able to return it

13.11.2019

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TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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