BFR BANDSBlood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

BFR BANDSBlood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money

The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

Q: Will the thigh band fit 30" thighs?

I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps.

Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?

You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

Q: Has anyone used these on their legs? Or should Istick with knee straps

I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

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Product ID: 257107672

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Details

Brand
BFR BANDS
Material
Plastic
Colour
Blue / Black
Item weight
6.7 Ounces
Sport
Exercise and

💪2" wide bands

📈boosts muscle growth

⏱️quick-release design

Frequently Bought Together

BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

Description

🏋️‍♂️ Train Smart, Not Hard!

DUAL FUNCTIONALITY - Includes 2 bands for simultaneous arm and leg training.
UNLOCK YOUR POTENTIAL - Experience muscle growth without heavy lifting!
SCIENCE BACKED RESULTS - Achieve hypertrophy with just 10-30% of your max load.
EFFORTLESS ADJUSTABILITY - Easily adjust assistance levels for personalized workouts.
COMFORT MEETS PERFORMANCE - Patented design for ultimate comfort during workouts.

BFR BANDS are innovative blood flow restriction bands designed to enhance muscle growth and tone without the need for heavy weights. With an extra-wide 2-inch design, these bands provide optimal occlusion during workouts, allowing users to achieve results similar to traditional heavy lifting. The quick-release elastic strap ensures comfort and ease of use, making them perfect for both arms and legs.

Specifications

Color	Blue / Black
Size	One Size
Style	Restriction Bands
Length	30 inches
Width	2 inches
Material Type	Plastic
Number of Items	2
Number of Pieces	2
Features	Adjustable Assistance Levels
Sport	Exercise and Fitness
Included Components	2 PRO SLIM bands, 2 PRO BFR bands
Batteries Included?	No
Brand	BFR BANDS
Department	unisex-adult
Manufacturer	Exerscribe
Item model number	753807214896
Product Dimensions	101.6 x 5.08 x 0.25 cm; 189.94 g
ASIN	B01C2BAE82

Have a Question? See What Others Asked

What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money

Will the thigh band fit 30" thighs?

I know having the bands too tight can be dangerous. How do you monitor blood flow?

Has anyone used these on their legs? Or should Istick with knee straps

Common Questions

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