How do you know the size for heating?

Not sure what you meant by heating, it's a cold pack. But if you mean size in general, it has a velcro type back strap and you can adjust it. I found it very handy and always keep in the freezer.

Will this fit a small 20 inch head?

Yes, it definitely will. I have a pretty small head and it fits me perfectly.

Can I order extra gel packs for this producr?

I'm not sure, I just ordered a couple extra of them to have on hand.

Could you use this around your face for wisdom teeth surgery?

Yes if used for one side of the face. The iced part is not that long. And it melts quickly. I wouldn't recommend it for wisdom tooth pain.

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Description

❄️ Melt migraines away with hands-free, all-day comfort!

SKIN FRIENDLY DESIGN - Inner pocket reduces direct cold contact, protecting your skin while maximizing cooling effect.
CONTOURED COMFORT FIT - Breathable neoprene wrap molds perfectly to your head for all-day wear without discomfort.
UNIVERSAL FIT FOR ALL - Generous 29.5" length fits most head sizes, making it ideal for both men and women.
HANDS FREE CONVENIENCE - Adjustable velcro strap secures the wrap so you can move freely while getting relief.
DUAL HOT COLD THERAPY - Switch seamlessly between soothing cold compress and gentle heat to tackle pain your way.

The Hilph Migraine Relief Ice Pack is a versatile hot/cold gel wrap designed to contour comfortably around your head, providing targeted relief for migraines, tension headaches, fever, and stress. Featuring a breathable neoprene strap with adjustable velcro, it fits most head sizes up to 30 inches and offers hands-free use. The leak-proof gel pack remains flexible even when frozen, ensuring effective cold therapy, while microwave-safe heating offers soothing warmth. Ideal for adults seeking convenient, natural pain relief at home or on the go.

Reviews

A**R

Comfortable and effective !

I have up to 15 migraine days a month for the past 20 odd years . I've always used a pack of frozen peas as well as prescribed migraine meds to help ease the searing pain. I now have two of these migraine caps they are soft comfortable adjustable to fit and stay cold for about an hour and a half so I have one in freezer all the time they come a good food safe storage bag to put in freezer. I have to say it's probably the best cooling migraine relief I've ever used it does not move, very comfortable and not too heavy! and it works! ice packs surround the whole of the head. Nothing negative to say about this item I wish I had got it way before now. You don't need to buy more expensive options . This one is just perfect!

27.08.2021

K**R

Not cold for long enough

Doesn't stay cold for very long but comfy to wear and comes with a sealable bag to keep gel part in fridge so no fridge smells

9.07.2025

E**M

Would definitely recommend

Perfect for taking your headaches away

18.08.2025

C**6

Short term pain relief

Weight of this is great & it's soft & comfortable. Not terribly effective though. I put in the fridge for over 2 hours. Pain relief was minimal, maybe 15 minutes, so next time I put it in the freezer for 30 minutes. It was cooler but still didn't last for long, however, it says you're only supposed to use short term. Not great when you have a pounding headache.

22.09.2024

A**A

Great for my partners migraines

Bought this for my partner who suffers from severe headaches and migraines to the point where medication doesn’t work.I saw this I thought why not give this a try and my god it worked wonders.He said his head was pounding but within 5 minutes of having this on is calmed down dramatically.Highly recommend you can take the ice packs out and place them in the fridge or freezer as well as the microwave, I haven’t used it in the microwave but I’m guessing it will be just as good.

25.10.2022

E**N

Great for short periods of time

I love this for when I have a bad headache, the Velcro is good and it stays flush to my head. The only problem is it feels like it goes warm again very quickly, so only good for short bursts of time. It’s good while it lasts though!

6.04.2025

M**S

Fantastic piece of kit

My wife suffers terribly from migraines, she swears by this little thing .... we bought two, one on cool while one is on her head, cooling her temper ;)

8.07.2023

S**W

Advice for sufferers of pressure headaches

if you have a pressure headache like me dont buy this productit makes it far worse

13.08.2025

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