Is it made of a rubberized foam or Is it a gel?

I would say formed in a rubber mold. Worth the money, well made. Like a thicker BOB head with a handle inside.

do u attach this to your punching bag?

This item does not attach to anything. It is has handles inside of the head for a person to hold, while another person punches it. It takes the place of a focus mit.

Size	Medium
Material	Rubber
Color	GREY
Sport	Martial Arts
Brand	Revgear
Item Weight	2.5 Pounds
Shape	Oval
Item Package Dimensions L x W x H	12.09 x 10.98 x 8.78 inches
Package Weight	1.16 Kilograms
Item Dimensions LxWxH	9 x 12 x 9 inches
Brand Name	Revgear
Warranty Description	Manufactorere warranty is for up to 90 day after purchase
Model Name	All Strike 2
Suggested Users	unisex-adult
Manufacturer	REVGEAR SPORTS CO
Part Number	R999009
Included Components	All Strike 2
Hand Orientation	Right

Revgear All Strike Punching Dummy, Human Head Punch Feeling, for Boxing, MMA and Martial Arts Training Equipment

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