Think these are ok for just an everyday shoe?

I personally wouldn’t wear them for an everyday shoe. They are flat so not a lot of cushion specifically for weight lifting. There are many other shoes better suited for daily wear

How is the arch support on these?

Pretty good, I have plantar fasciitis and have no problem wearing these shoes for the gym and I do a little running as well with no issues.

ladies! what is the size variation between these and the metcons 4? i wear a size 9 in metcons, will it be the same in these?

I had the nano 7 and found the 9 way too wide in the toe box so I sent them back

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Reebok Women's Nano 9 Cross Trainer

Product ID: 164487720

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Description

Reebok Women's Nano 9 Cross Trainer Shoes are built for the CrossFit community, by the community. This CrossFit shoe is re-engineered to take your training beyond the box. A light-weight Flexweave upper offers even more flexibility to handle dynamic moves. While the midsole offers additional cushioning to support you during sprints and short runs.

Specifications

Origin	Imported
Platform height	.25 inches
Shaft height	Low-top
Sole material	Rubber

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