LG Science

i have always been what they call a hard gainer. the fact i have food allergies and auto immune disorders means i have to be selective what i can eat. it has always been hard to gain weight and even harder to keep weight. if nothing else the combination of epicatechin and HMB are awesome. look them up and see how they can help add and keep weight on. I'm in my mid 40s and finally gaining weight. I would attribute to age but its all muscle. I eat fairly healthy and do stretches. Planning a paleo diet and workout regimen to maximize the effects of this supplement.