Keto Diet For Dummies

This book is a wealth of knowledge, information and recipes on how to live my best life so I can look my past! Unfortunately I have yet to start this but I'm hoping that I can in the very nearfuture. I believe it is true what they say, Eating your best helps you to feel and be your best!

This book is awesome! Exactly what I was looking for! I love gathering information in a textbook style and this book delivers. It dives deep and explains A LOT of the science behind the keto diet as well as how to personalize your keto diet based on your metrics. This will allow you to feel confidient in your decision as well as ward off your friends and family with facts because they are likely uneducated on the topic of ketosis.However, you don't have to follow the book chapter by chapter, I enjoy it that way but you can skip to any chapter you want and should be fine. I think to get the full experience one should read the whole thing front to back but hey, up to the reader.Lastly, I'm so happy they provided recipes and ways to enhance, customize and build off of. Highly recommend and will be lending to all my family members and friends interested!

This book is extremely informative and took me a month to read very carefully. It has been helpful in my dietary journey! Unfortunately, I found several typos, misspellings and editing errors along the way and I wrote them down on the front page of the book!

Was looking to get into the Keto diet that I've heard about from so many other people and various media outlets, finally decided to give it a try and needed a quick one stop shop resource to help me jump right in. This book was exactly what I needed, very easy to follow, gives a great background on the diet, and has lot's of great easy to follow recipes. Enjoyed the book so much that I decided to look for additional recipes from these authors, and I found their other recipe books and keto website tasteaholics.com to be super helpful and informative as well. Very happy I found this book. Can't recommend enough!

Not really the information I was looking for. I thought most of this could be found online.

The book explained the diet so well . Truly informative for one who knew absolutely nothing about keto. It would be a wonderful easy to follow guide for anyone embarking on the diet. I learned right away from it that I could never commit to keto diet but if someone chooses to follow it this book would be invaluable to them-in my opinion.

This one of several books I have. I like the beginning explanations this book has …clear easy to understand. I recommend it!!

I really needed some pointers when it came to getting into and staying in ketosis. I thought that I was doing everything right. This book put me on the right path and I learned where I was messing up. It also has a few very yummy looking recipes.