Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

So much information in this to help anyone out. Even as someone who has a nutrition masters, I found it a great read

I got the book delivered yesterday evening and am already more than half way through - it's not like me to read a nutrition book like this - it's a real easy read and i find it very applicable and relevant - every time i turn a page there's something that's appropriate, interesting and, most importantly, useful in my journey to fuelling myself well for competition and an overall healthy, active life - well done Matt and Enette, and thank you!

Way too technical for me, also as a vegan it doesn't help.

Super interesting book that includes tips for vegan nutrition but overall knowledge is relevant to any athlete regardless of diet. Made ma think of what I eat pre and post workout and how I mix ingredients to get the most of nutrient content.

A must read for any athlete who eats a whole food plant based diet. There's a lot about vegetarian nutrition too, do be prepared to read that too. Written in layman's terms for anyone to understand. Straight talking no nonsense information

An informative book ideal for anyone studying health, exercise and nutrition

An exceedingly old book, one of the best in this “modern age”. Thoroughly researched, easy recipes.

There are a number of places where the comment is - this is the percentage for vegetarians but if you include people who eat a little meat (I.E not vegetarians) the number is much higher. Also they commented on studies that didn't meat their conclusions and then said they didn't count. Unimpressed with this book in its entirety.

I’m a health and fitness professional and use this book as a resource for myself and my clients wanting to eat plant based ( or just more plants!) while maintaining fitness/performance goals. Complicated topics are broken down, all the major vitamins and minerals are discussed and there’s even great recipes to try out! I also enjoyed the basic nutrition and exercise tables in the index. Once again: FANTASTIC RESOURCE! Buy it now.

Great book, lots of useful information. I have not read other related books yet, therefore, I am not sure about the certainty of the information presented, but, information has sources well defined for every study mentioned. As soon as I finished reading it, I'll verify everything mentioned in it.

Amazing source for all athletes

I have enjoyed reading a lot of what it has to say.

I first bought a generic book on sports nutrition and was very disappointed on the emphasis of meat and dairy. I was recommended this book by a vegan friend. The information is up to date and very informative. The book emphasizes plant foods first then makes suggestions on when and how to supplement with non-plant based foods which I really appreciate. There’s also a coupon in the back for 1/2 off the Human Kinetics continuing education credit exam which is perfect because I’m due to renew my health coaching certification!