Trademark InnovationsIndian Club Exercise Workout Bars

Great quality.. easy to use. Great performance!

This is one of my favorite exercises! I use these and the heavier 5lb version almost every day. I have a similar set of wooden clubs, but i actually like these better. If you’ve not tried club swinging, it’s a great shoulder/arm workout. I primarily got into it as part of training for fencing and HEMA.

I’ve never heard of Indian club or seen it until I saw a guy doing workout using it. I was intrigued, googled what it’s called, and watched videos how to use it. I start with a pair of 1lbs and just completed about 30 minutes workout. Wow I like it. I’ll do workout everyday. If you have shoulder, wrists, or elbows issues, you should get it and do workouts.

I have an old set of wooden clubs that I love to work out with at home. I purchased these as a second set to take with me when traveling. I love the sleek design and the durability of the polyurethane material. I have a hunch these will last a good, long time.

Like the title says, these clubs are a good place for beginners to start. If I get a regular practice going, I will definitely splurge on a set of wooden ones made by a craftsman. The plastic feels cheap and the edges aren't level, meaning you can't store them vertically. Nonetheless, I was able to use them to practice the beginner exercises, and I am satisfied enough to call these clubs a good value.

I am a Jiu Jitsu athlete/coach and recovering from multiple shoulder injuries. Someone suggested trying Indian Clubs as part of my rehab. To be honest, I was pretty skeptical. Two pounds simply didn't seem to be enough weight to make a big difference.Fast forward only one week, and I am a believer. My shoulder's range of motion has improved significantly and it feels more stable. I have already recommended these to several of my students, as I would to anyone with shoulder issues reading this. There are several good instructional videos on YouTube showing the basic movements. Some take a little practice to get down but, as I said, the results are well worth the effort.

AT 74 years old I can't & don't need to try to lift weights like I used to. Its amazing the workout that you can get just swinging these things. I make up different ways to exercise with them. If it doesn't feel right, I find something else to do. Yes, you can get sore muscles. Just don't overdo & you will be surprised at the progress that old muscles will make.

At least for my hands the difference in diameter of the handle vs. the round knob on the end isn't different enough for good grip. I have no problem with my wooden clubs, but these try to slip out of my hands very easily.It may also be that the handles are rough and during use that seems to 'lever' my hand toward the end.The 1# clubs are different, the handle are smooth and the difference between handle diameter and ball is much greater which for me really helps with grip changes.