GUEnergy Gel Salted Caramel, 24-Count, Dairy Free Gluten-Free Caffeine Energy Gel for Runners, Cycling, Marathon, Sports Nutrition with Electrolytes, On-The-Go GU Salted Caramel for Hiking

GUEnergy Gel Salted Caramel, 24-Count, Dairy Free Gluten-Free Caffeine Energy Gel for Runners, Cycling, Marathon, Sports Nutrition with Electrolytes, On-The-Go GU Salted Caramel for Hiking

Q: what is the taste of the tastefully nude variety?

I just tried the Tastefully Nude for the first time. It's sweet and slightly vanilla-ish, but otherwise doesn't have a lot of flavor (which is the point). Very little aftertaste and doesn't leave your mouth feeling coated in a film.

Q: Are those gluten free?

It does not say on the box. I would recommend to contact the GU company directly.

Q: Any tennis players use this product? Have tried another brand (coffee & chocolate) and gets me all jittery which is not good for a tennis match

If the jittery feeling you experienced was from caffeine, you can rest assured that this flavor (Strawberry Banana) is caffeine free. If you have any other questions or would like to speak to a GU customer service rep please call 800-400-1995 and we will be happy to discuss flavors and ingredients with you. With Kindness, Brian @ GU Customer Service

Product ID: 65140176

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Details

Brand
GU
Item form
Gel
Flavour
Caramel
Number of items
24
Package information
Bag
Unit count
768.0 gram

☕20mg caffeine mental edge

⚡100 calories fast fuel

💧125mg sodium + 40mg potassium electrolytes

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Description

⚡ Fuel your hustle, crush your limits with every salted caramel squeeze!

CAFFEINE POWERED FOCUS - 20mg caffeine per gel sharpens mental alertness and reduces fatigue for peak performance in endurance events.
SUSTAINED ENERGY BOOST - Dual-source carbs (maltodextrin + fructose) deliver fast-absorbing, long-lasting fuel to power every mile.
CONVENIENT ON THE GO FUEL - Compact 32g gel packets fit perfectly in your race belt or cycling jersey, fueling you every 45 minutes without slowing you down.
CLEAN INCLUSIVE NUTRITION - Vegan, gluten-free, and dairy-free formula crafted for health-conscious athletes who demand clean energy on the go.
ELECTROLYTE HYDRATION SUPPORT - 125mg sodium and 40mg potassium replenish essential minerals lost during intense workouts, keeping you hydrated and balanced.

GU Energy Gel Salted Caramel is a premium endurance fuel designed for runners, cyclists, and hikers. Each 32g gel packs 100 calories from dual carbs, 20mg caffeine for mental sharpness, and essential electrolytes (125mg sodium, 40mg potassium) to sustain hydration and energy. Vegan, gluten-free, and dairy-free, these gels deliver fast-absorbing carbs and branched-chain amino acids to reduce muscle fatigue, making them the go-to choice for marathoners and endurance athletes seeking clean, convenient, and effective on-the-go nutrition.

Specifications

Product Name	Energy Gel with Electrolytes
Additives	Salted Caramel
Weight	768 g
Units	768.0 gram
Serving Recommendation	1 packet
Brand	GU
Format	Gel
Age Range Description	Adult
Country of origin	USA
Serving Size	32 g
Energy (kJ)	418.40 kJ
Fat	0 g
of which:	-
- Saturates	0 g
- Mono-unsaturates	0 g
- Poly-unsaturates	0 g
Carbohydrate	68.75 g
of which:	-
- Sugars	21.875 g
Fibre	0 g
Protein	0 g
Calcium	2 milligrams (0.25% NRV)

Have a Question? See What Others Asked

what is the taste of the tastefully nude variety?

Are those gluten free?

Is this one box of 24 packets?

Any tennis players use this product? Have tried another brand (coffee & chocolate) and gets me all jittery which is not good for a tennis match

Reviews

E**S

Taste lovely

These taste lovely. I don't like eating anything on a long run as it makes me feel sick. Also most gels make me feel sick, but these were lovely and I didn't feel any sickness with them

19.11.2023

A**R

Great for morning runs

These are perfect for having before or during a long run to keep energy up. I like to run in the mornings but I can't get up early enough to give a meal time to settle before a run. These Gu gels are great for this as I can have one then run immediately after, they never give me stomach trouble, and the caffeine gives you a little extra boost. The packets are also leak-proof and easy to tear open while you're on the go if you want to eat one while running. The salted caramel flavor is delicious too which helps!

20.09.2016

A**R

Really good

I think is the better energy gel what I ever try

26.08.2024

A**R

Tasty and energising

It’s like eating a lovely caramel sauce, but whilst you’re running a long distance! Definitely need water with them, but I carry that anyway so it’s not a problem. I don’t really notice the caffeine, but that’s likely due to my current high intake causing me to build up a resilience to its affects - the carbs definitely help me reach those longer distances.

27.03.2018

J**N

good, but I like vanilla bean flavour best

this flavour is lacking something. It is all personal taste with GU gels, but I found these a bit boring,

20.03.2014

A**M

Best energy gel

The best Energy gel. It tastes really like caramel, it's thick and easy to digest. The caffeine gives an additional boost.It was recommended by a friend and I use only this one now.

14.08.2016

A**L

Love these

Have always loved Gu gels, all the flavours are delicious, there is no chemical taste with them, just perfect and gentle on the stomach.

18.01.2021

M**S

Recommended!

Great product. Highly recommended. As someone that didn't know much about 'fuelling' training for Three Peaks 24hr challenge, these were recommended by a distance runner friend. Thicker consistency than other gels, easy to consume... Job done.

27.06.2016

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