I have a very tall/wide doorframe (7.5” from outer to inner edge). Can this bar rest on the top *and* pass under the bottom of my wide doorframe?

The fifth photo for the product clearly shows the max and minimum measurements. If your trim is more than 3.5' wide, then this product will not work.

does it adjust to door size?

See the specifications--the fifth photo in the Amazon information. It does not adjust--it is not adjustable. Instead, it fits a particular range of door widths and molding heights. If your door falls within those ranges, then it will fit.

What exercises can i do with the suspension straps or what are they used for ? I am srry for what is probably a dumb question but i am a beginner

Lying rows. Lie back, with your knees slighly bent, but allowing your body to fall to parallel, this will extend your arms. Once your arms are extended, and your body is straight, then pull your chest upward, towards your hands, squeezing your back muscles tight as you pull upward. Then repeat.

Will it bring down my door frame? I'm at 200 lbs.

Not if the door frame is installed properly. I wouldn't think so.

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🔥 Elevate your home gym game with the strongest, smartest pull-up bar! 💥

ERGONOMIC COMFORT GRIP - Soft foam, angled grips protect wrists and prevent blisters during extended sessions.
SPACE SAVING FOLDABLE DESIGN - Easily folds and stores in seconds—perfect for busy professionals with limited space.
UNMATCHED STRENGTH STABILITY - Supports up to 440 lbs for the most intense workouts without compromise.
UNIVERSAL FIT FOR EVERY DOORWAY - Adjustable design fits door widths from 21.65" to 36.22", including corner doors.
DOOR FRIENDLY SILICONE PROTECTORS - Premium silicone pads prevent doorframe damage, keeping your home pristine.

The KAKICLAY 2022 Upgrade Pull-Up Bar is a USA-designed, patented fitness tool engineered for maximum strength and comfort. It supports up to 440 lbs, fits a wide range of door sizes including tight corners, and features ergonomic foam grips to protect your wrists and hands. Its foldable design and silicone door protectors make it a space-saving, damage-free solution for professional-grade upper-body workouts at home.

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Brand	KAKICLAY
Colour	Black,Green
Maximum Weight Recommendation	440 Pounds
Mounting Type	Doorway Mount
Material	Carbon Steel
Special Feature	Foldable
Product Dimensions	26.7W x 5.1H Centimeters
Age Range (Description)	Adult
Item Weight	11.6 Pounds
UPC	371180331377
Manufacturer	KAKICLAY
Item model number	KAK-PullUpBar
ASIN	B09BCLRHYL

[2022 Upgrade] World’s Best Strongest Pullup Bar - USA Original Patent, USA Designed, USA Shipped, USA Warranty

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