About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Medjool dates are loaded with calories, carbohydrates, proteins and no fat. The sugar in them is usually glucose, fructose and traces of sucrose and maltose. Medjool dates have a great amount of dietary fiber, supplying you with 27% of the recommended daily allowance. Their soluble fiber is important in regulation of blood sugar as well as levels of cholesterol. Notably, the beta-D-glucan in Medjool dates aids in water absorption hence adding bulk to stool. This prevents constipation. Medjool dates contain more potassium than other known mineral to man. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy. With 18 percent of the recommended daily allowance of copper mineral, medjool dates are useful in the body for absorption of iron, formation of collagen, red blood cells formation, healthy nervous system as well as energy generation. Medjool dates are great foods to control addiction for sweet foods. Their high fiber content keeps you full for long hence curbing the cravings. It also aids in keeping a healthy digestive system, hanks to loads of both soluble and insoluble dietary fibre and plenty of amino acids. Additionally, it helps in dealing with irritable bowel and constipation. Click here for unique and delicious recipes - https://www.desercart.com/flavors/collections/231/dry-fruits-berries-nuts/
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