Science in Sport Go Isotonic Energy Gel with Caffeine, 60 ml - Double Espresso by Science in Sport

Description

Take a gel one hour before your exercise to perform a high-intensity and short event and start your body from the rise of caffeine levels. For long term events, only use 2 gel per day. Stay hydrated. This product is not suitable for children under 16 years and pregnant women. When hydration is important, you can take SiS GO Energy + Caffeine Gel 150mg with SiS GO Hydro or GO Electrolyte to supply energy, caffeine and liquids during exercise. When you press it hardly, the brain controls fatigue. Caffeine acts as a brain stimulator, reducing the perception of effort, keep pushing and stretching yourself a little more. Caffeine 3-9 mg per kilogram of weight has been shown to affect performance. 5 mg per 1 kg weight is considered beneficial for endurance performance. For 70kg people, it is equivalent to 350mg. It may take 30-60 minutes after intake for caffeine concentration to reach peak in the blood. Therefore, if you are going for a short term event (less than 60 minutes) you will need to take it before starting.