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パイソンパワーツイスター胸部と腕のエクササイズ

Q: Does it work your lower chest? Does it strengthen your forearms and wrists?

I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Q: How do you hold this to exercise the chest?

Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest.

4.5/5

Product ID: 724976687

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Details

Brand
Core Prodigy
Item Weight
1.63 kg
Material
炭素鋼
Product Dimensions
711D x 32W x
Maximum Weight Recommendation
1E+2 Pounds

💪40-100lbs adjustable resistance

🔧patent-pending long handle tech

🛡️carbon steel springs durability

Frequently Bought Together

Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance

Description

🔥 Twist your limits, sculpt your power! 💥

PREMIUM BUILD QUALITY - Carbon steel springs and high-grade steel ensure lasting strength
MULTI MUSCLE TARGETING - Strengthen chest, back, shoulders, biceps, and grip in one tool
TRUSTED BRAND INNOVATION - From Core Prodigy, a leader in cutting-edge fitness gear
ERGONOMIC WIDE CLOSE GRIP - Wide grip for low resistance, close grip for max challenge
CUSTOMIZABLE RESISTANCE LEVELS - Easily switch from 40lbs to 100lbs for tailored workouts

The パイソンパワーツイスター features a patent-pending long handle for adjustable resistance from 40 to 100lbs, combining carbon steel springs and high-grade steel for durability. Its versatile grip design targets multiple upper body muscles, making it a compact powerhouse for strength training by Core Prodigy.

Specifications

Display Type	液晶
Manufacturer	Core Prodigy
Model Number	PPT01
Batteries Included	No
Target Audience	adults, teens, power twister
Product Dimensions	71.12 x 3.18 x 3.18 cm; 1.63 kg

Have a Question? See What Others Asked

Does it work your lower chest? Does it strengthen your forearms and wrists?

How do you hold this to exercise the chest?

What's the max resistance?

My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

Common Questions

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TrustScore 4.5 | 7,300+ reviews

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The product quality is outstanding. Exactly what I needed for my work.

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Great price for an authentic product. Fast international shipping too!

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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Good experience, but the tracking updates could be better.

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パイソンパワーツイスター 胸部と腕のエクササイズ