The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)

Really pleased with this book. Simple recipes, colour pictures and a brilliant companion to fast 800

Very easy to follow recipes, very happy with this recipe book.

A great guide to healthy eating the Mediterranean way simple recipes and not budget busting a great book.

As a non-cook who's looking to get healthier, I tried out this one. There really are only 5 ingredients per recipe! (plus a bit of olive oil and salt and pepper). Some great ideas and I'll be making them for me and my toddler.

I have been enjoying a lot of the recipes in this cookbook. They are easy to follow and not complicated. The layout of the recipes is easy to follow. Delightful book.

My copy has just arrived. The recipes in this book look mouth-watering and it's great that they're restricted to 5 ingredients (plus a few more optional ones) per recipe, they're nicely laid out (compact and clear) - BUT, and this is a big BUT, it's all in American cups. No weights given at all, not even imperial weights. What use is it saying "1/4 cup of freshly grated parmesan cheese"?! Keep tapping the cup and you can fit more in! So that's a big disappointment for me.

Not great quality and photos looked like it was done by an amateur! Very poor quality book in not only the way it was written, but also in terms of presentation! Anyone with a typewriter could have put something this shoddy together Without it costing a fortune! Will be returning . Not impressed!

Nice little book with many easy summer recipes. More of a magazine quality.Don't let it put you off. Photos for each dish and easy instructionsWould recommend!

I can’t rave enough about Lisa Santos' "The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life." This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air.Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe I’ve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet.The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. It’s been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste.My favorite recipes include the "Bacalhau duPorto - Portugese Bake Cod" and the "Kofta Kebab." They’re delicious and make me feel great about what I’m eating. Knowing I’m adhering to a heart-healthy diet without spending hours in the kitchen is comforting.The book doesn’t just offer recipes; it’s also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle.In conclusion, "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!

I am always pouring over various cookbooks and especially loved this one! Not only does it follow the healthy Mediterranean diet but recipes with five ingredients suits my busy lifestyle. The photos are mouthwatering as the cover suggests. The shopping lists and weekly meal plans are a bonus!

Il libro propone tante ricette di facile comprensione, complete e ben illustrate. Le immagini sono belle e non si discostano molto dalla realizzazione che un principiante potrebbe fare. MI ha dato spunti per piatti semplici ma appetitosi, che non avevo ancora sperimentato.

Overall, it is a great cookbook with many Mediterranean recipes. What sets this apart from other cookbooks is it's based on 5 [main] ingredients.The only reason it didn't get 5 stars was because Tzatziki is in the ‘soup and salad’ section (and not the dips). Also, the very first recipe has some capitalization errors.

Lots of easy-to-make recipes. I bought it on Kindle (on the computer), and was apprehensive about reading it on a tablet. But it reads well, and all the images appear clearly