Anxious Attachment Recovery and Healing: Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure About You and the One You ... and Attachment Styles Guide and Workbook Paperback – November 1, 2023

One of the book's greatest strengths lies in its empathetic approach to understanding the root causes of anxious attachment and the impact it can have on relationships and personal well-being. Through relatable anecdotes and expert insights, Dreamstore Publications sheds light on the underlying fears and behaviors associated with anxious attachment, empowering readers to recognize and address these patterns with self-compassion and understanding.Furthermore, this book provides a comprehensive toolkit for readers seeking to cultivate more secure and fulfilling relationships. From mindfulness exercises to boundary-setting techniques, the book offers a variety of practical exercises and strategies designed to promote self-awareness, emotional resilience, and healthier attachment dynamics.What sets this book apart is its focus on holistic healing and growth. Rather than offering quick-fix solutions, Dreamstore Publications emphasizes the importance of self-reflection, self-care, and ongoing personal development as essential components of the healing journey. By encouraging readers to cultivate a deeper understanding of themselves and their attachment patterns, the book empowers them to break free from the cycle of anxiety and forge more authentic and satisfying connections with others.In summary, it is a compassionate and empowering resource for anyone seeking to overcome anxious attachment and cultivate healthier, more fulfilling relationships. With its blend of insightful guidance, practical exercises, and compassionate support, this book offers a beacon of hope and healing for individuals on the path towards greater emotional well-being.

This book is incredible and helped give me the tools to understand my attachment style and understand why I behave a certain way!

Dreamstorm Publications's book "Anxious Attachment Recovery and Healing: Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure About You and the One You Love" is a sensational relationship guide. Its like having a relationship expert on call except in book form. This book puts the s in solid & the b in bonds. In said book, it teaches you self-love, how to heal trauma/emotional scars from your past, how to stop overthinking it, how to overcome trust issues, how to keep your fear, anxiety & stress from stealing all the joy from your life, how to build healthy platonic & romantic bonds, communication skills, and many more great methods that will change how to you respond to relations with other people & yourself. So don't wait until the chaos crushes you. Go buy your copy now!.

As someone new to the idea of attachment theory, this book was simple to read and understand. The examples made it easy to understand how these attachment styles show up in everyday life and relationships. I think it's important for everyone to understand attachment styles and determine how to manage them in relationships.

This book is not a quick fix. What I like about it is you have to put the effort in. There's compelling compelling compassion in these pages. You have to sometimes read one over again. The most fascinating thing about this book is the reasoning to let you heart free of this nasty anxiety. It builds your open mind and helps set you free! It's cleaning the soul so to speak!

My favorite Chapter in the book is the one that discusses Attachment Styles. Who knew? The author(s) discuss(es) secure attachment, disorganized attachment, and anxious attachment. There is also motion of how these styles interact with one another and what kind of dynamics that Cretes as well as WHY. I also found emotional availability important. Sometimes that issue something that is overlooked due to resentment or vulnerability. I like how he book describes this as a process r a. journey - the the work is ever-present. It's life long work to heal and apply your lessons to your life so that you can manage it rather than fear it.

I think it’s wonderful that taking care of our mental health has lost so much stigma with these newer generations. It seen as a positive to now go back and heal yourself so that you may have better relationships going forward. This book is a great way to explore the anxious attachment style. I loved how detailed it was in explaining markers from childhood, adolescence, and adult life, so that there is no question if this is you or not. There is plenty of information about how to break the cycle and grow forward in a recovery towards a more secure attachment style. There are reflection questions peppered throughout that are very helpful. it is possible to rewire your mindset and behaviors!

This book had me very sad in the beginning thinking of how much damage people inflict on other people. The damage parents do to their kids and the damage relationships can do. There were some very real stories about people's experiences and why they may develop certain attachment styles.The rest of the book had me very hopeful that I, and others, can take back our power and change the way we view relationships and ultimately have healthier relationships. It takes work but this book is a great starting point to understand why we are the way we are in relationships with others. If it's particularly unhealthy, there are ways to change that. Very good book that was healing to read.