Solaray Calcium Magnesium Citrate 1:1 Ratio, Healthy Bones, Teeth, Muscle & Nervous System Support, 30 Serv, 180 VegCaps

I have been taking this supplement every day for years. I take three at a time with food. Keep in mind that your body can only absorb roughly 500 mg of calcium at a time, so if you take more, space it at other times throughout the day.

If you are magnesium deficient (many people are) this supplement is for you. Great company, great supplement. Thank you, Solaray!

I’ve been taking this for years!

Hello,Have been using this product for years and love it. However, my most recent order was missing both safety seals. For this reason I would like the Solaray Cal-Mag Citrate 1:1 ratio 180 caps replaced, as as possible.Thank you,LC

This is a daily supplement which I faithfully take!

Kept my lab figures in desired range

I found that I can only take one of these at a time or I get weird heart palpitations, so I just take one at bedtime. I was having terrible leg and foot cramps quite often, like more than once a night, and they have almost entirely stopped since I’ve been taking this. The capsules do have a bit of powder on the outside, as other reviewers have mentioned, but I just rub it off with my fingers which takes two seconds max.

Love this and notice. A huge difference in my nails and hair when taking not to mention my restless leg at night. Doesn’t irritate tummy and no toxic additives. Love it