MQYH@ 12lb Burn Machine Arm Workout Equipment for Men and Women Multifunctional Hand and Forearm Trainer Muscle Building for Home Gym Workouts

This device will work you our. It is very well constructed, weighty and easy to use. Your whole upper body can get a work out if you use it correct.

This is so much better than I imagined. If you experiment, there are several ways to move with this to work a lot of upper body muscles. Between the weight and the movement it's added a bit of muscle to me already. I alternate between speed for cardio bursts, and control for muscle burn. This and my theraband flexbar are both useful for many movements, hitting many muscles. I do the standard forward and backward peddle, but starting low and working highmand back, over and over. Also both hands on top, clockwise/counterclockwise, working up and down. Hands both under, back and forth. With arms held close in, and further out. play with it to find even more.It is heavy, and durable. I can't speak to the long term durability of inner workings, but this is built like a tank. I have relatively large hands and it works comfortably. The grip is like a synthetic leather wound strap, as found on bicycle handle bars. It's comfortable, and grips without being sticky like rubber. Some people might prefer wearing workout gloves to cushion and protect hands. I have had no issues, despite working it hard while barehanded.It takes time to build up tomit, so build up gradually.

This machine has been awesome. It will definitely give your arms, shoulders and upper back a great workout. The machine is solid, has a hefty weight to it and the adjustable spin resistance is a big plus. Combined with pushups, I have noticed a significant increase in my muscle tone and strength. When I first started using it, I was only able to go about 30 seconds at the lowest resistance. Now I am able to go over a minute at a higher resistance level. It also gives you the benefit of an aerobic style workout because it is like working out on a bike, except with your hands instead of feet. It may be a little too heavy for some. If so, you can purchase the version with lighter weight and no resistance. Otherwise worth the purchase in my opinion!

Product was as advertised. Great workout and definitely gives a burn to the arms and gets the heart pumping.

Quality looks good but when moving it around it is not a circular movement but obligue! No movement is not smooth.Most important it was to maintain a straight circular movement and it is not!