Top 3 Massage Balls Set, Spiky, Lacrosse Ball, Peanut Roller Massager. for Self Myofascial Trigger Point Release, Physio Rehab & Back Muscle Knots

Works great for relieving minor pains and stiffness and joints and feet.

Great! I like how firm they are. Size and quality are good. Easy to use.

Great for sore lower back.

After beginning Physical Therapy after a car accident, I was asked to purchase a massage peanut with some give as well as a lacrosse ball. The spiky ball was not mentioned but I may try it. Anyhow, I searched for many hours and read reviews for quite a few product offered on Amazon. As a Massage Therapist and Yoga Teacher for over 30 years with experience and training in this type of myofascial tool, I believe that whomever designed this set, really knows their stuff. Unlike a few other products that I ordered and tried, the massage peanut is rubber-like with some give. This is really important when placing a tool into the sub-occipitals. Harder tools can do more harm than good. The Lacrosse ball that I was asked to purchase and which is in the set, is just the right size to get into the trapezius, levator areas and rhomboids. I have not tried the spiky ball yet but expect to eventually. Perfect set at an ideal price. My highest recommendation!

Perfect for feet massage! I use it a bit on my back as well, but it's a bit on a smaller size for the lower back.

These are made of a dense and durable rubber. I’m not usually a fan of the spiky massage balls but I actually like the one in this set. The peanut ball is great for my neck/shoulder tension! And the smooth ball is great for my shoulders too and my plantar fasciitis.

Exactly what the Dr recommended. Not until I got these balls have I been able to target painful knots in my shoulders.

Wonderful after my workouts to loosen up my muscles.