A complete box set which provides you Denise Austin workout series:21 days to trim and Slim -1.Yoga Body Burn -total body Toning,lean Legs and Flat Abs, Shrin your Fat Zones Pilates, Quick Burn Cardio.
G**I
Go for it
It's great. I love to workout. I keep digging into new DVD'S every now and then. Denise DVD'S are easy to follow and fun. Rotate it with your favourite high impact strength sessions and you will have promising results. The sessions are short, approximately 25-30 mintues, which can be done almost every day, without a skip.
G**A
Good workout
Bought it sometime ago along with another 2 DVDs for workout at home.1. I found the workout simple & easy to follow.2. Another, thing which i liked about this, you don't need any equipment to do these exercises (unlike few of the DVDs I have seen). Just a pair of dumbbells (1 to 2 kg). Instead of dumbbells you can use 2 limca/fanta bottles as they have a neck/curve which makes it easier to hold it when working out.3. They start off with warmup followed by workout, weights & cool down.4. On my laptop it played on VLC media player. I haven't tried it as yet on DVD player.
A**M
Five Stars
Great variety of exercises!
S**U
Five Stars
Makes ur exercise interesting ...highly recommendable!!
R**L
Great workout
Vet good...
Trustpilot
3 weeks ago
2 months ago