Now Foods Zinc Picolinate Veggie Capsules, 50mg (120 Capsules)

इस शीशी पर हिंदी में भी लिखनी चाहिए सारी जानकारी; वैसे उत्पाद बहुत उत्तम है

there is written 455% of % daily value means if you want to just have daily requirement of Zinc fulfillment, I guess you will need 1/4 of a capsule daily. Only if you are taking without Dr. Advice and for good health. I won't recommend you taking 50mg on daily basis .. not at all

Very good product. Each tablet includes zinc found in 4oysters or 2 crabs and you can get it without killing any living being. It increased my sex timing, and hair has become more thicker. Expiry date is March 2023. What else do you want. It's cheaper than eating oysters and crabs

I HAVE BEEN USING THE PRODUCTS OF NOW FOODS USA FOR THE LAST 5 YEARS WHICH ARE MAINTAINING HIGH QUALITY. ZINC PICOLINATE IS THE BEST FORM OF ZINC WHICH IS HIGHLY BIOAVAILABLE FOR THE BODY.

We like the product. It is used to improve the zinc level in the body to build immunity

Good quality and you can indeed feel the effects. As usual a quality product from Now Foods.

Taking for the past 2 months no changes or benefits

Great product . Dosage should be half of it .

Zinc is not one of those nutrients that you can just take without paying attention to what you are doing. Here are some important considerations:The RDA for adults, depending on which resource you consult and whether it is for males or females, and the referenced age, is somewhere between 8 - 14 mg for adults. The upper limit of safe intake is 40 mg. Notice that this product is 50 mg, and yes, that is OK, and that is because you will not absorb all of this zinc. However, zinc picolinate may be the best absorbed of the available supplements, as this form led to significant increases in hair, urine and erythrocyte zinc levels (Agents Actions. 1987 Jun;21(1-2):223-8). Other acceptable forms are Zinc Citrate and Zinc Gluconate. Some people do not seem to absorb Zinc oxide, and so I would not recommend that form (J Nutr. 2014 Feb;144(2):132-6. doi: 10.3945/jn.113.181487. Epub 2013 Nov 20.)A second consideration is that unlike some other nutrients, the amount of zinc that you absorb will not depend on whether you had a deficiency or not, but upon your current intake. Zinc seems to be better absorbed from a supplement than from food, however, within 24 hours of supplementing zinc, absorption seems to be down-regulated (Int J Vitam Nutr Res. 2010 Oct;80(4-5):300-6. doi: 10.1024/0300-9831/a000037). Because the body adjusts to your zinc intake quite rapidly this is a supplement that should be taken regularly rather than one that you take only when you think you may need it. Exceptions may be days when you definitely eat enough high-zinc foods. Lists are readily available online- just use one that has the % RDA included, as some foods that appear on these lists have less than 10% of your RDA per serving so it is unlikely that you'd obtain enough through them. Zinc is essential for health, and it isn't easy to get it from food, though if you're having a huge porterhouse steak then you don't need to supplement that particular day!A final consideration is that zinc must be kept in balance with copper. Copper is often over-looked because we do not need too much. However zinc blocks the absorption of copper, so when your zinc goes up, so does your need for copper. Yet, a study found that over 60% of those prescribed a zinc supplement were directed to take zinc at levels that would lead to a copper deficiency. Some of them actually were not deficient in zinc- your serum levels may be misleading if you have systemic inflammation or hypoalbuminaemia (J Clin Pathol. 2015 Sep;68(9):723-5. doi: 10.1136/jclinpath-2014-202837. Epub 2015 Jun 17). If you have been directed to take zinc by your physician, it is important that you also attend to your copper levels. If you are a patient with cancer, then work with your team on this, as you may require more strict, low levels of copper.I would give this supplement 5 stars if it either included copper to prevent a supplement-induced deficiency, or if it included a warning of that risk on the label. As it is, someone may trade one problem for another, unaware that the supplement could be a contributing factor. I hope that this review is helpful to you. Let me know, and good health to you!

I am constantly researching pharmacology, nutrition and medicine. So I recently ran out of Zinc so I thought I'd do a deep dive into it which lead me to Zinc Picolinate.I have personally noticed a positive change in my mood and cognitive behavior. I take it twice a day on an empty stomach along with about 450mg -1g of magnesium glycinate. (This is not medical advice, just my process)I highly recommend this product.

I know not what to think of Zinc​.​​I purchased it whilst on the brinkOf feeling all my life force sinkInto a steaming pit of stink.​My doc said "Sometimes there's a link'Twixt minerals that plunk and plinkAnd lose their balance on the rink​Inside your veins. That's what I think."N​ow, nothing was prescribed in inkBut I gulped down this pill (with drink)And watched my cheeks for signs of pinkMy dead hair, might it shine like mink?My tired eyes, with alertness blink?My other parts...nudge nudge, wink wink?Alas, here is my truth of Zinc:I feltNO changesHappenink.​

Excelente produto! Pena que não se está encontrando mais com 160 cápsulas gel

Excelente produto