Organic Wholegrain Qunioa (2kg) - Sussex Whole Foods. Organic Quinoa 2kg Organic. Whole quinoa grain. The popular alternative to rice or cous cous. Cooks in 10-15 minutes, in the same way as rice. A source of complete protein. Excellent value. Packed in Sussex. 2kg jumbo size pack. Directions Quinoa is used in a similar manner to rice, and is cooked in a very similar way: Measure out one cupful of quinoa grain per person. Place the quinoa in a saucepan with a lid. Pour boiling water over the quinoa: enough to cover the quinoa plus 2 centimetres. Place the lid on the pan and simmer gently until the water is no longer visible. Turn the heat right down and allow the quinoa to steam in the remainder of the water for 5-10 minutes. As a serving suggestion, see our cajun chicken quinoa . Ingredients: Organic quinoa grain, whole. Grown in Bolivia or Ecuador (Last Batch: produce of Peru). For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 356 calories Protein 13. 7g Carbohydrates 56. 7 _of which sugars 3. 5g Fat 7. 1g _of which saturates 0. 96g Fibre 9g Sodium Trace
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