Valerian Plus Herbal Tea - 15 bags (Dr Stuart's). Valerian Tea for Sleep Designed to help you to sleep. Take before bed-time. Contains valerian and hops. This tea is designed to be taken an hour or two before bedtime, in order to help get a good night's sleep. It contains valerian and hops, which are natural sedatives, as well as lime flowers which have a natural calming effect. Directions Brew one tea-bag in a cup of boiling water for around 3 minutes. For best effect, drink an hour or two before bed-time. Do not use before driving or operating machinery. Ingredients: Limeflowers, valerian root 20%, hops 15%, passion flowers, fennel. denotes that the given ingredient is medical grade, rather than just food grade. Nutritional Information Typical Values per 100ml Energy 4kcal Protein 0. 5g Carbohydrates 0. 5g of which sugars 0. 5g Fat none Fibre none Sodium none
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