Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored Description Premium Quality An Easy Way to Add Fiber to Your Diet 2 g Soluble Fiber Per Serving Great Addition to Smoothies Use in Gluten Free Baking Kosher Dear Friends, Did you know that most Americans do not meet their daily recommendation for fiber consumption? It's true. That's unfortunate because eating enough fiber is so essential to good health. Fiber regulates the digestive system and helps pass waste out of the body. It absorbs cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster and stay full longer, so filling up on high fiber foods means you're less likely to reach for high-fat, high calorie snacks between meals. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating whole grains, fruits and vegetables is the best way to get your fiber, but even with hearty portions of these wholesome foods you may fall short of the recommended amount. Bob's Red Mill Psyllium Fiber Powder is a convenient way to help you meet your body's fiber requirements. Start enjoying it today! To you good health, Bob Moore Reasons to Love Psyllium Powder• Good source of fiber• Dissolves quickly• Gluten free• Vegan• No soy ingredients• No artificial colors or flavors• Unsweetened Directions BakingGluten Free Baking: Use Psyllium Fiber Powder as a 2:1 substitute for xanthan gum in gluten free cookies, muffins and quick breads. For instance, if your recipe calls for 1 tsp xanthan gum, try 2 tsp Psyllium Fiber Powder instead. Egg Replacer: For a vegan egg replacer in baked goods, combine 1 Tbsp Psyllium Fiber Powder with 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe. Fiber Booster: To increase fiber in baked goods, add 1 tsp to 1 Tbsp Psyllium Fiber Powder. you may also wish to increase liquids by 2-4 Tbsp. Free Of Gluten, soy, artificial colors, flavors, sweeteners and animal products. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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