The Path to Self-Love: Yoga's Journey of Empowerment: The Journey Inward: Yoga's Tools for Deepening Self-Connection Paperback – 28 June 2024

This book is a transformative guide that explores the relationship between yoga, self-love, and empowerment. The author shares personal experiences and insights, revealing that self-love begins within. Through yoga, the author found a space for introspection and self-acceptance.Daily routine – 1-2-1 rule: 1 part Pranayama – 2 parts yoga asana (Surya namaskar)– 1 part meditation was something new to me and amazing. This will not only help us physically fit but also maintains balance of our chakras. This was my favorite most part in the book.The author encourages readers to value their worth and rediscover the power of self-love using Yoga. It's compelling guide for anyone ready to take steps towards self-love and personal growth.

A nice book about yoga. The author did a great job. She explained Patanjali Yogasutra.....Yama, Niyama, Asana, Pranayama, Dhyana, Dharana, Samadhi. The effect of yoga on our mental well-being. How yoga is necessary for the modern society. Amazing read. I would recommend this book.

It’s a great book worth reading 👍This journey of self and transformation is truly incredible 👍👍 go for it without doubt 👍

"The Path to Self-Love: My Journey of Empowerment" is an inspiring and heartfelt guide that intertwines yoga with the quest for self-acceptance and inner strength. Through personal anecdotes and practical exercises, the author invites readers to explore the depths of their own self-worth and embrace authenticity. Each chapter offers valuable insights into overcoming self-doubt and letting go of limiting beliefs, encouraging readers to celebrate their unique journey. This book is a powerful reminder that the path to empowerment begins within, making it a must-read for anyone seeking to cultivate self-love and inner peace.

The book is a transformative guide that blends practical techniques with spiritual insights. Perfect for beginners and experienced practitioners alike, it offers a holistic approach to physical, mental, and emotional well-being. Clear instructions...Must read for everyone