5-in-1 Magnesium Complex Spectrum 5 | 500mg of Magnesium Glycinate, Malate, Citrate, Oxide & Hydroxide for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 60 Capsules

I’ve only been taking these about a month now and so far they seem to be having a positive effect on me. I’m sleeping better and I have more energy during the day than I had before. I do still wake up a bit groggy, but I also take 1mg of melatonin to help me sleep so it could be that.I take them at night before bed since I have a sensitive stomach and I’ve had no problem so far with them upsetting my stomach as others have said. I just ordered my second bottle a d will try to remember to update my review as I continue trying these out.

This is a very good product!!

I have a busy lifestyle and going into my 40's, I found this helps with any injury from running to help minimizing menstrual imbalances.

I’ve been taking this magnesium supplement for a few weeks now, and I’m honestly impressed. It contains three different types of magnesium, which I’ve read helps with better absorption—and it really seems to make a difference.I mainly started taking it to help with sleep, and I can definitely tell I fall asleep easier and feel more rested in the mornings. It’s gentle on my stomach and easy to take—no weird aftertaste either.If you’re looking for something to help you unwind and sleep better at night, I definitely recommend giving this one a try!

great product

Magnesium is a must in our neuro-spicy household to help with the ultra-busy brain. Bonus that it's also great for calming down for sleep and preventing/resolving muscle cramps. The multiple kinds of magnesium increase their bioavailability, so big benefit there. These are easy to swallow and effective. Only negative I have is the lack of disclosure on the levels of each compound and the price, which isn't completely prohibitive, but is above average.

Makes me sleep soundly!!

Go get it…. It will help u a lot!!!